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"This recipe is from Todd Wilbur and Top Secret Recipes"

Ingredients: garlic, garlic and red chile paste...

"This is a recipe that I've used for years. It's so quick and easy for a week night meal and has such wonderful flavor."

Ingredients: cornstarch, light sesame oil...

"A very healthy and exotic way to prepare chicken. Goes great with couscous and a fresh green salad."

Ingredients: ground cumin, extra virgin olive oil...

"This recipe has been a huge hit with everyone who has ever tried it. We make it almost weekly, and the leftovers are eaten immediately. It is also very healthy! It is a little spicy, so if you don't have too much of a tolerance for spicy foods, you may choose to leave out the seeds of the jalapeño. If you love spicy, like we do, extra cayenne..."

Ingredients: cumin, dry white wine...

"For the Vegetarian version: use your favorite veggies, omit the cinnamon stick. This is my sister's recipe (Thank you Najla! XOXO), she made it on the stove top. It's really yummy!!"

Ingredients: cinnamon sticks, ground cumin...

"Serve on flour tortillas with cheese, guacamole, sour cream, tomatoes, and lettuce."

Ingredients: Spanish onions, top sirloin steaks...

"From show of 5/16/02."

Ingredients: extra virgin olive oil, dried bay leaves...

"This is really good, and really easy. The yogurt mixture really sticks to the chicken and makes it tasty and tender. Keep in mind it has to marinate for at least 8 hours."

Ingredients: plain fat-free yogurt, ground cumin...

"This recipe includes an easy to put together marinade that gives chicken breasts a nice flavor. It is great served with Mexican Rice and tortillas. Recipe is from Sunset Magazine and was submitted by Cheryl Brown."

Ingredients: pepper, fresh cilantro, honey...

"Thaw and marinade your chicken breasts at the same time in this wonderful concoction! Toss it all in a zipper seal bag and throw in the refrigerator. Ready the next day to throw on the grill! The seasonings are a fusion of Asian and SW flavors making it suitable for both catagories in the World Tour."

Ingredients: pepper, garlic, lime juice...

"This is from my Eat Well, Stay Well cookbook. Easily doubled and put in the freezer for make-ahead cooking. Don’t let the long list of spices scare you. It is easy to make! Serve with cous cous."

Ingredients: cinnamon, cumin, olive oil...

"A weight watchers recipe I obtained from a message board at www.dwlz.com.

Per serving of 2 each: 230 calories, 6 gm fat, 2 gm fiber. WW Points per serving : 5

You could also add more veggies to make this more "pot pie-ish". This may change your point count, depending on what you add."

Ingredients: dried parsley flakes, reduced-fat cream of chicken soup...

"I found this recipe on-line while looking for South African recipes and it stated: "adapted from South African Gourmet Food and Wine by Rosen & Loon""

Ingredients: pepper, dry mustard...

"Lightly breaded and pan-fried with lemon juice and capers, this dish has a lot of zest!"

Ingredients: fresh ground black pepper, garlic...