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"This is a wonderful lower-fat restaurant-quality dish that is easy to make, I also like to add in a few tablespoons of capers and cook with the lemon glaze if you are a lover of capers then add them in as it really adds to the flavour of this dish --- this lemon sauce is not a heavy creamy sauce which is what makes this dish lower in fat, it is more..."

Ingredients: Dijon mustard, dry breadcrumbs...

"I used to love these when I was younger, I could eat two in one sitting! I haven't had fast food in a year or two, but these taste like I remember Taco Bell's quesadillas tasting. I hope you enjoy it as much as I do."

Ingredients: process American cheese, cumin...

"This is not at all hard to put together, it's an amazing dish to serve to dinner guests and I have done so many times over the years and have always receive rave reviews from everyone at my table and you will too! --- to save time saute the onion, garlic and mushrooms up to a day ahead, the cream cheese and Dijon mustard mixture may be increased..."

Ingredients: pepper, cream cheese...

"A delicious way to cook chicken and quite low fat as well! Prep time doesn't include marinating."

Ingredients: fresh ginger, honey...

"Delicious chicken breasts, wrapped in bacon or pancetta to ensure they remain moist, stuffed with Boursin garlic & herb cheese and then roasted with cherry tomatoes on the vine......delectable! I have posted this recipe for two - obviously it is VERY easy to increase the quantities for more people. Serve with a selection of seasonal vegetables..."

Ingredients: creme fraiche, fresh ground black pepper...

"I was trying to think of ways to make my OAMC recipes for crock pot use...you know they sell those crock pot box recipes at the grocery now. This is one of the ones I found that work and is simple. There may still be some fiddling but it's pretty good as is. Hope you will give it a try."

Ingredients: corn, cream cheese, rice...

"4 pts from WW 2004 Annual Recipes for Success"

Ingredients: dried thyme, honey, olive oil...

"Lightly breaded and pan-fried with lemon juice and capers, this dish has a lot of zest!"

Ingredients: fresh ground black pepper, garlic...

"I love Mexican food and this is another one of my favorites. Lime and chicken are and excellent combination. I found it on the web. Thanks Marissa."

Ingredients: dried oregano, 6-inch flour tortillas...

"From Copykat.com (http://www.copykat.com)

This is traditionally served as a sandwich but may be served as is!"

Ingredients: monterey jack and cheddar cheese blend, crisp bacon...

"Mmmmmmmmm, really delish and a comfort food for dh and I. Easy to prepare, not much time involved. My dh showed me this in our state daily newspaper and said he'd like for me to try it. I did and fix it alot now. I serve it with warm flour tortilla's w/butter and sometimes warmed nacho chips and salsa. It's very filling and if we don't..."

Ingredients: ground cumin, monterey jack and cheddar cheese blend...

"This is a delightful meal. So quick and easy. Serve it with pasta and a salad."

Ingredients: eggs, fresh parsley, margarine...

"Adapted from a recipe in 'Terrific Chicken: 100 great meals in minutes'. If you're craving crispy chicken, this Mediterranean-style chicken is fairly quick to make and relatively low-fat! Serve it with a pasta or rice side dish and your favourite salad greens."

Ingredients: dried basil, fresh ground black pepper...

"Two bowls and a pan--not much of a mess! Probably want to double the recipe since there will be NO leftovers!! Everyone loves these little crunchers!"

Ingredients: pepper, corn flakes cereal...