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"I fancied some sweet & sour chicken with a good quantity of nice thick sauce but couldn't seem to find a recipe so came up with this. I used Bill Hilbrich's Sweet Sour Sauce Secrets as a starting point for the sauce. It makes a generous size dish for two with lots of sauce for the rice / couscous or you could use say 500g of chicken and divide it four..."

Ingredients: pepper, cornflour, ketchup...

"Really low fat, really easy, and really tasty..."

Ingredients: clear honey, lemons...

"A very popular middle eastern dish. Traditionally cooked rotisserie style, this method allows you to recreate the flavor and texture on a much more economical and smaller scale."

Ingredients: pepper, ground cumin...

"Another ? Donna Hay recipe torn out of a magazine at some stage."

Ingredients: halloumi cheese, lemon thyme...

"I don't usually grill chicken breast, because it usually turns out dry, but this recipe does not. Make sure the thermometer reads 170 degrees!"

Ingredients: caesar salad dressing, Dijon mustard...

"A healthy, flavorful version of a wonderful Mexican dish."

Ingredients: ground cumin, whole green chilies...

"This is taken from Chatelaine's "Quickies Chicken" recipe book. We make this fairly regularly, and I have to say this has all of the flavour of traditional fried chicken with a fraction of the calories."

Ingredients: dried oregano, dried thyme...

"Try to find fresh shiitake mushrooms or black Chinese mushrooms for this, as they add a very distinctive flavor to the soup. If you can't find them, substitute 2 oz of dried mushrooms that have been rehydrated according to the package directions. This is a nice, light tasting chicken noodle soup. A girlfriend that moved from California gave me..."

Ingredients: pepper, napa cabbage leaves...

"Thai-style peanut sauce with rice, chicken, and veggies. A one-dish meal that the whole family will love!"

Ingredients: coconut milk, fresh lime juice...

"One of my favorite recipes. Definitely worth the effort, you will thank yourself whilst you are eating it. To make things go faster, I try to cook the chicken ahead of time. Also, before you start cooking you can make the biscuits portion of the recipe and leave out the milk. Set it aside, and then add the milk at the end. Don't be discouraged..."

Ingredients: cooked chicken breasts, milk...

"This is a basic recoipe but tastes good. I have served this with rice and pasta."

Ingredients: pepper, fresh basil, garlic...

"Our family only eats red meat on occasion, so I cook a lot of Chicken. In order to keep everyone from getting sick of it, I look for all kinds of different recipes. I cannot remember where I found this one, but it is one of my favorites. Its also my kids favorite dish!
The recipe calls for fresh parsley, mint, or a combination of both. I have..."

Ingredients: coarse salt, dry white wine...

"Cooked in the microwave. This makes two casseroles; one can be frozen for later use. Prep time is time to make fillings and assemble dish. Cooking time will vary depending on your microwave."

Ingredients: cilantro, dried oregano, eggs...

"Cut this out of a newspaper ages ago..I like this as the ingredients are easily interchangeable to use up the contents of your fridge. I've posted it as written, but I've never made it the same way twice. I quite often use bean sprouts and finely shredded cabbage, as well as peppers.
If your clan don't like too much spice, cut back..."

Ingredients: fresh ginger, hokkien noodles...