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"Three ingredients plus chicken or fish."

Ingredients: garlic powder, parmesan cheese...

"Here's a recipe I whipped up to jazz up the usual tuna or chicken salad. Instead of the usual 'tuna' I actually use a can of chunk solid white albacore. The resulting salad can be used in a wrap, on bread, on lettice leaves, and various other ways! Very tasty!"

Ingredients: pepper, dark raisins...

"Yummy and versatile. You can use this recipe for salmon, flounder, chicken or pork. I've used it for all of those and it always turns out fabulous! It's fast, too so it's good for a weeknight meal. It's really good with macaroni and cheese."

Ingredients: Dijon mustard, fresh ground black pepper...

"I like the inclusion of wheat germ in this recipe, and while it uses chicken breasts, fish would/should also work. This is from Fitness magazine."

Ingredients: cooking spray, eggs...

"An easy combo of chicken and tuna that's not too fruity, sweet or spicy, but packed with flavors that really compliment each other.
Tonight, DS told me he wasn't going to be home for dinner so I planned on just splitting one leftover chicken breast between DH, our toddler & myself. Then at the last minute DS said he was going to be..."

Ingredients: albacore tuna in water, dried apricots...

"A little salmon goes a long way with this recipe and children will love these home-made fish fingers. Variation: Use chicken fillets in place of salmon and cook in the same way, but for longer, until the meat is thoroughly cooked and there is no pink meat. Serve with garlic mayonnaise."

Ingredients: dried breadcrumbs, eggs...

"This is a quick marinade that's best on chicken but delicious on fish too. You can bake, BBQ or grill."

Ingredients: tequila, fish fillets...

"This recipe comes from a local caterer."

Ingredients: goat cheese, eggs...

"I adapted this recipe from one I found in a South Beach diet cookbook. The original recipe is with broiled salmon, I prefer it with chicken, but still prepare it both ways. It's fast, easy, and so yummy. Tastes a bit like a creamy chicken picatta."

Ingredients: extra virgin olive oil, lemon juice...

"A really interesting use for green tea and a great way to use up leftovers. A classic light meal or snack in Japan. Typically, this is accompanied by an assortment of bright, crisp pickles (not the American kind!). From "At Home with Japanese Cooking" by Elizabeth Andoh."

Ingredients: coriander, nori, green tea...

"A zesty herb marinade with a blend of peppers, thyme, and basil."

Ingredients: pepper, garlic powder...

"Adapted from a Kraft Kitchens recipe."

Ingredients: cream of mushroom soup, Shake-and-Bake...

"Really flavorful rice."

Ingredients: pepper, eggs, cooked rice...

"This fondue is great! I am a lover of fondue parties, and this is an excellent way to do meat and veggies that's a little more modern and on the lighter side, than doing it in oil. Using broth is awesome because it really soaks up the flavours of all your foods, and so it gets better the more you fondue!
Fondue-ly yours. Patti"

Ingredients: white potatoes, fresh ground pepper...