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"This a wonderful low fat dish that I adapted from In The Kitchen With Rosie. The ginger gives it lots of fresh flavor"

Ingredients: Dijon mustard, dry white wine...

Ingredients: pepper, fresh parsley...

"This is a fast chicken soup, good for those unexpected cold days."

Ingredients: dry pasta, mixed herbs, oil...

"Easy dish to make, and a good way to incorporate some veggies into dinner."

Ingredients: puree, frozen broccoli florets...

""Rely on Ramen noodles to stretch this appealing stir-fry. You can use whatever vegetables you happen to have on hand.""

Ingredients: chicken-flavored ramen noodles, fresh bean sprouts...

"This is yummy. I served this with some baby tomatoes and slices of uncooked feta on the side. Yumminess."

Ingredients: dried oregano, dried thyme...

"This one is from Michelle at The Clothes Make the Girl. It is a wonderful Paleo recipe that incorporates the taste of the islands to spice up boring chicken breasts. The recipe for the cauliflower is included. This recipe makes enough for 2 but is easy to double or triple to feed a family."

Ingredients: coconut milk, coconut oil...

"Another one from Diabetes Forecast. Serving size 1 cup; Vegetable Exchanges 2: Lean Meat Exchanges 3"

Ingredients: cornstarch, arrowroot...