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"I fancied some sweet & sour chicken with a good quantity of nice thick sauce but couldn't seem to find a recipe so came up with this. I used Bill Hilbrich's Sweet Sour Sauce Secrets as a starting point for the sauce. It makes a generous size dish for two with lots of sauce for the rice / couscous or you could use say 500g of chicken and divide it four..."

Ingredients: pepper, cornflour, ketchup...

"Really low fat, really easy, and really tasty..."

Ingredients: clear honey, lemons...

"A very popular middle eastern dish. Traditionally cooked rotisserie style, this method allows you to recreate the flavor and texture on a much more economical and smaller scale."

Ingredients: pepper, ground cumin...

"Another ? Donna Hay recipe torn out of a magazine at some stage."

Ingredients: halloumi cheese, lemon thyme...

"From Mr. Food Cooks Like Mama. We eat a lot of chicken, and breaded and baked is our favorite. This is a lightly breaded chicken that is sauteed, a perfect change from the norm."

Ingredients: dried basil, garlic salt...

"I don't usually grill chicken breast, because it usually turns out dry, but this recipe does not. Make sure the thermometer reads 170 degrees!"

Ingredients: caesar salad dressing, Dijon mustard...

"This is a lovely recipe for chinese style chicken balls. Serve with warm sweet and sour sauce and you could have ordered from a chinese food restaurant. You can use this batter for shrimp or battered won ton. Place over a bed of rice. Enjoy!"

Ingredients: eggs, fat, milk...

"This recipe is a potluck favorite. I like it better than the usual recipes I find that use creamed soups. They do not compare to this version! It takes some time to prepare so give yourself at least an hour for that but it is well worth it for a special meal or potluck. You make this recipe once and you will never make it the 'quick' way again...."

Ingredients: corn tortillas, longhorn cheese...

"This is a nice quick weeknight recipe. The skin turns out nice and crispy. This is my DH's favorite chicken recipe."

Ingredients: pepper, garlic powder...

"Make sure you oil the grill well or these will stick and fall apart. I serve these with garlic bread topped with cheese and bacon. I also like to dip these in extra caesar dressing."

Ingredients: caesar salad dressing, lemon zest...

"This is a classic Filipino dish that Cook's Illustrated researched and revised. Chicken thighs are braised in soy sauce, vinegar and coconut milk. I served with coconut rice and a salad. The pre-cooking of the thighs releases a lot of fat that is discarded."

Ingredients: cider vinegar, coconut milk...

"A little twist on chicken cacciatore. This tastes best with bone in chicken pieces, but sometimes I like to substitute a mix of boneless breasts and thighs just because it is easier to eat (plus it cuts out some calories)."

Ingredients: marinated artichoke hearts, linguine...

"A Suzanne Gibbs recipe. A simple sauce for grilled chicken. Was suggested it be served with potatoes and steamed zucchini"

Ingredients: dry white wine, green onions...

"From Cooking Light. A satisfying main-course salad. I put less of the dressing on the salad than the recipe called for, preferring to serve the remainder on the side."

Ingredients: green onions, edamame, honey...