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"from Garth Shnier, Executive Chef of The Western Cape Hotel & Altiraspa for showcook.com Added for WZT. Preparation time assumes that the chickpeas are canned or cooked."

Ingredients: cinnamon, ground cumin...

"A simple recipe which I found in the June 2002 issue of the 'Australian Good Taste' magazine, in a bring-a-dish for eight menu plan. Obviously, the recipe can be scaled down. The recipe specifies that it can be made "up to an hour before serving", but I cannot see why it couldn't be made further ahead than that. When I make..."

Ingredients: fresh ground black pepper, olive oil...

"Low Gi recipe from Super Food Ideas. Times estimated. Suggested you serve with salad leaves and tomato chutney."

Ingredients: corn kernels, eggs...

"From the American Dry Bean Board"

Ingredients: red beans, fresh basil...

"My husband loves this after it has been in the fridge for a day or two. He really likes it when I put it into his lunchbox. When I pulled out the original recipe to put it on zaar, I had to laugh to myself , I have made so many changes that it really is a different recipe. So this is my version."

Ingredients: cider vinegar, fresh ground pepper...

"It was 104 degrees in Houston today, and the last thing I wanted to eat was anything warm...so this is what I came up with. My amounts are estimates and , really, you should feel free to change things up to taste. I consider this a jumping off point, but I think it is open to all sorts of seasonal substitutions.
I hope you enjoy - this was the..."

Ingredients: craisins, goat cheese...

"Stir fry tofu and zucchini on a bed of romaine lettuce.
Tofu and Vegetable Stir Fry with Zucchini. This easy vegetarian vegetable and tofu stir-fry recipe packs on the flavor and the heat with lots of fresh jalapeno peppers. This vegetable and tofu stir fry recipe is both vegetarian and vegan."

Ingredients: pepper, garbanzo beans...

"Original recipe from "Mix "N Match Meals in Minutes for People with Diabetes" -- I tweeked it a bit. Posted for ZWT6."

Ingredients: romaine lettuce leaves, fresh ground black pepper...

"Nice vegan stew made creamy by the peanut butter. I love to make this extra spicy to contrast the sweet of the peanut butter. For even more zing (and to add the health benefits) I like to add a few more minced cloves of garlic a minute or two before it's done. Changed a bit but originally from Kate's(Vegan)Cookery Site."

Ingredients: ground cumin, garlic, onions...

"Another gem I discovered on the Allrecipes website. This recipe was submitted by Sarah and Annette. This is their statement regarding this dish. "Spices, spices, spices! This recipe is thick with 'em, and your taste buds will be thick with pleasure from Moroccan Chicken. This exotic tasting dish is a definite crowd pleaser!""

Ingredients: ground cumin, ground turmeric...

"Very exotic, but amazingly simple. A great veggie/vegan main course or a perfect side dish."

Ingredients: cinnamon, ground cumin...

"I found this recipe a few days ago on one of my foodie blogs, made it almost immediately, and I now have a new favorite. I'll be making this many times over until I'm sick of it, if that can be possible. Many years ago I used to be a vegan and went carnivore, but if I had had this around, I might have stuck with it a little longer. I alter..."

Ingredients: extra virgin olive oil, kale...

"This is a healthy and delicious Thai inspired recipe. We made this last week and loved it! Recipe by Neva & Jim Brackett in their 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes."

Ingredients: curry powder, Braggs liquid aminos...

"This is delicious stew. Very flavorful from the spices, but not too spicy, just right. There is no meat in it, and you most likely won't miss it, as the chickpeas are very "meaty" themselves. But I don't see why you couldn't add some meat if you really wanted to. It also goes from prep to table in about 30 minutes, great for weeknight..."

Ingredients: cinnamon, ground cumin...