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"A vegetarian alternative to this Mexican favorite. My parents are a little leary of my non-meat dishes, but they love Mexican food. And this was a big hit. I was happy..."

Ingredients: chunky salsa, cumin...

"A little twist on the hummus recipe. The green chilies gives this dip a nice slight kick. This also makes a great sandwich spread."

Ingredients: green chilies, olive oil...

"I lost this recipe and I found it just this morning, while going through a bunch of old papers. I'm so HAPPY! I'm posting it immediately so it won't get lost again! I got this from a former co-worker, who had it at a potluck and liked it so much she got the recipe, and brought me a copy since she knew how much I loved to cook. I changed..."

Ingredients: fresh ground black pepper, garlic...

"I make up this chickpea salad and keep it in the fridge for lunches all week long - store the extra cukes and red peppers covered in water and snack on them during the week too. Takes just a few minutes to prepare and keeps very well in a tightly sealed container. Also, good topped with feta and tomatoes just before serving."

Ingredients: fresh ground pepper, whole wheat pita bread...

"This is a refreshing, crunchy and healthy salad with one of my favorites: chickpeas! It's a good main-dish vegetarian salad, uses ingredients typically "on-hand" - and is delicious with pita chips! As you can imagine, it's awesome with garden-fresh veggies in the summer! Add black olives if desired."

Ingredients: pepper, bermuda onions...

"An unusual taste in chicken salad. The spices make it unique. Green bell pepper can be substituted for either or both of the other colors. Vary the amount of red pepper flakes if you want it hotter or less hot (it will taste fine without it if you prefer)."

Ingredients: pepper, coriander, cumin...

"This needs to sit for at least an hour for the flavours to 'marry'."

Ingredients: fresh lemon juice, fresh mint...

"With store bought hummus, the quantity is small and prices are high... plus I like to be able to control the ingredients, so I adapted this recipe from ingredient labels. Please note that I use Bertolli Extra Light "Tasting" olive oil for the mild flavor. This hummus will taste significately different if you use Extra Virgin Olive Oil and I..."

Ingredients: garbanzo beans, garlic...

"I love creating salads and this is one of my latest discoveries. It has a lot of traditional mediterranean ingredients and is very healthy for you as well as colourful and easy to make. It serves two as a main dish or more if you're making it as a side to a bigger meal."

Ingredients: green peppers, sun-dried tomatoes packed in oil...

"This is easy to make, and tastes great! It's perfect for a potluck or picnic. From Bon Appetit."

Ingredients: dried oregano, garbanzo beans...

"In an effort to get my husband to eat healthier meals that include vegetables, I came up with this little salad. I hope you enjoy it as much as we do!"

Ingredients: ground cumin, orange bell peppers...

"This is a wonderful recipe from Whole Foods Market. Recipe can be cut down without a problem."

Ingredients: cilantro, Spanish onions...

"One dish vegetarian meal that's quick and easy to throw together. Feel free to substitute canned tomatoes for fresh."

Ingredients: fresh ground black pepper, eggplants...

"Cuban cuisine is a fusion of Spanish, African and Caribbean cuisines and closely resembles that of other Caribbean nations such as Puerto Rico, Dominican Republic, and Panama of Central America. While various parts of the island were influenced by many different immigrants, the Cuban cuisines developed locally, from the influences and demographics..."

Ingredients: ground cumin, dried oregano leaves...