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"Low-fat but tastes fattening! I was trying to use up stuff in my frig while watching my calories and came up with this yummy lunch treat."

Ingredients: hummus, part-skim mozzarella cheese...

"Very healthy and super easy to make. Full of fiber and protein. It has 230 calories."

Ingredients: green peas, whole wheat tortillas...

"Tri-colored tortilla chips topped with Wilbur Beans, Famous Chili, shredded lettuce, tomato, jalapeño, Cheddar, seasoned sour cream, Rich & Sassy® and your choice of barbequed meat: Texas beef brisket, Georgia chopped pork, or pulled BBQ chicken."

Ingredients: baked beans, canned chili...

"I'm not sure how I came to create it but it has many variations and it is a very good way to start my day, with a little bit of fruit on the side, or it makes a nice lunch with a salad

350 calories apprx

*a wonderful variation is to use less peas, chickpeas, and raisins and to put a T of frozen vanilla yogurt or ice cream in..."

Ingredients: cinnamon, green peas...

"My housemate Kate introduced me to this mixture, I think she made it up herself. It's good for a cold day when you want something substantial and warming to eat. How many this recipe will serve obviously depends on how much of it you eat. I have just based it on my personal serving size."

Ingredients: fresh ground pepper, curry powder...