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"A vegetarian alternative to this Mexican favorite. My parents are a little leary of my non-meat dishes, but they love Mexican food. And this was a big hit. I was happy..."

Ingredients: chunky salsa, cumin...

"A nutritious and spicy chickpea salad from the Moosewood Daily Special."

Ingredients: cilantro, jalapenos...

"This is the perfect salad to take to a family reunion or potluck. It's colorful, keeps well and is full of flavor without being too spicy or vinegary. I think the Sun Vista brand of beans has the best flavor for this recipe. Passive cooking time is chill time."

Ingredients: fresh ground pepper, corn...

"From the Compassion Over Killing website. I plan on modifying this recipe in the future, but this was my first attempt!"

Ingredients: cumin, garbanzo beans...

"This is a nice hearty meal that goes together very quickly. You can see how easy this recipe is to adjust for your family’s “spicy” tolerance. None of these ingredients are ever really "optional" here. I tend to add more garlic and some cayenne if there aren't any kids eating. You can use the seasoned varieties of the beans, tomatoes,..."

Ingredients: cumin, diced tomatoes...

"A variation on Tortilla soup."

Ingredients: corn tortillas, dried oregano...

"With store bought hummus, the quantity is small and prices are high... plus I like to be able to control the ingredients, so I adapted this recipe from ingredient labels. Please note that I use Bertolli Extra Light "Tasting" olive oil for the mild flavor. This hummus will taste significately different if you use Extra Virgin Olive Oil and I..."

Ingredients: garbanzo beans, garlic...

"Quick and easy. Make it as spicy as you like!"

Ingredients: cumin, diced tomatoes...

"This is spicy good! Just try it!
The number one food on the United States Department of Agriculture's list of 20 high-antioxidant sources of common foods is a bean. Full of protein about 15 grams per cup.
Contains a lot of important nutrients such as, protein, foliate, potassium, calcium. Soluble fiber in beans can help improve your..."

Ingredients: chipotle chiles in adobo, creamed corn...

"Delicious and fast soup gets you in and out the kitchen fast on weeknights."

Ingredients: cumin, garbanzo beans...

"A great and tasty snack - and it's even healthy!"

Ingredients: cilantro, cornflour...

"I created this recipe to accommodate using all pantry ingredients. All of the fiber in the dip helps to keep appetites satisfied. Also I wanted to stay away from the traditional cheesy shortening filled Bean Dips. See a variation below."

Ingredients: fat-free refried beans, garbanzo beans...

"I got this recipe from a friend who used to live in Ybor City. I expect its fusion cooking since Cubans generally eat Spanish Chorizo and this calls for Mexican. This is fairly strong...be sure to serve over rice or in tortillas."

Ingredients: diced tomatoes, garbanzo beans...

"These are like Mexican edamame. I didn't know what the fresh chickpeas (aka garbanzo beans) were when I saw them in the store. They come in little bright green, slightly hairy pods. Finally a sign appeared - "garbanzo." I peeked inside a broken pod, and, sure enough, recognized the familiar shape. Then I had to figure out ways to eat..."

Ingredients: salt, water, chickpeas...