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"Every time I eat at CPK, I have to have this salad! I love the tangy dressing, the fresh basil, the crispness of the ingredients. My husband got their cookbook for Christmas one year and I enjoy making it at home occasionally too!"

Ingredients: Dijon mustard, dried oregano...

"You can skip the preserved lemons(the salad will be just as good)! But be adventurous! Take time to finely cut all the vegies (confettied)! Serve as an appetizer, salad, side dish or main meal."

Ingredients: pepper, bulgur wheat...

"This makes a perfect main dish salad. For Somersizers, just omit the garbanzo beans. If you keep them in, it's level 2."

Ingredients: dry mustard, garbanzo beans...

"A near-vegetarian dish that pulls together some great natural flavors. This is one of my "Woodstock Series" of recipes."

Ingredients: cucumbers, yellow zucchini...

"This is supposed to be the original chopped salad recipe, created by the owner of the La Scala restaurant in Los Angeles in the 1950's. I think it sounds pretty tasty, 50 years later!"

Ingredients: Dijon mustard, chopped tomatoes...

"This taco salad is perfect for a potluck or a lovely summer meal! I constantly get requests to make this salad. Easily prepared ahead of time and tossed together at the last minute. I am not sure where the original idea came from for this recipe but it has truly 'morphed' into one of our family favorites. Absolutely versatile and forgiving..."

Ingredients: Heinz ketchup, green onions...

"A showy salad with a riot of colors and packed with good for you veggies. The red cabbage not only adds color, it contains more vitamin C than green cabbage."

Ingredients: dried thyme leaves, fresh thyme...

"After reading a lot of information on "super foods" I came up with this super salad. It is high in vitamins, antioxidants, and has a combination of healthy carbs and proteins...it is so filling!
I cook the beets in one of the new microwave steam bags (they are my new best friend). I let them cool in the bag, and then rub the peels..."

Ingredients: red beets, golden beets...

"This is a Lebanese style bread salad, like the Italian panzanella salad. As expected, the Middle Eastern style to this salad used toasted pita and hummus. This quick and easy recipe can from the Student's Go Vegan Cookbook."

Ingredients: whole wheat pita bread, cucumbers...

"A 400 Calorie Lunch!"

Ingredients: whole wheat pita bread, cucumbers...

"You can use any lettuce you like, but one with a soft leaf is especially nice."

Ingredients: bibb lettuce, salt & freshly ground black pepper...

"I like to serve this salad for picnics and buffet parties with Italian dressing on the side. You can make it up a day or two ahead to save time on the big day. See my note below before you buy the deli meats and cheese."

Ingredients: fresh ground pepper, butter lettuce...

"Had this at a baby shower. It is simple and delicious! Serve with olives and feta. NOTE: Tabouli is a bulgur/parsley salad. There are about 30 recipes on this site if you would like to make your own. You can find prepared tabouli next to the hummus in the deli. You can also make your own hummus. In order to keep this quick and simple, this..."

Ingredients: fat free tortillas, hummus...