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"A tasty, mild alternative to meaty chili that includes ground flax seeds to gunk things together. What's extra special about this recipe is that it doesn't take hours to make! It's cornless too for corn is usually difficult to digest, and there's too much corn in everything these days anyway... Another recipe from my crazy experiments..."

Ingredients: cumin, dried oregano...

"Delicious meaty soup that keeps me and the hubby warm during the winter, makes great left overs and is really cheap and healthy for you!"

Ingredients: ham hocks, onions...

"I love this and my kids can't get enough. I was making traditional refried beans last night and had a momential inspiration of adding apple and my fave cheese, so I followed it. Healthy, no frying the beans, no oil at all, creamy and modern spin on a traditional dish! Great when you are limited on ingredients.So yummy!"

Ingredients: italian seasoning, onions...

"from the Closet Cooking blog."

Ingredients: lemons, olive oil, parsley...

"This is a Tuscan pureed garbanzo soup by Anne Burell with the wonderful flavors of garlic, rosemary and thyme. It's creamy and delicious and really is a meal by itself."

Ingredients: extra virgin olive oil, fresh thyme...

"A one pot meal I concocted in an effort to eat less meat. Quinoa is high in protein and has a great flavor. I love the firm texture of chick peas and the crunch of the just cooked swiss chard as well. I keep roasted vegetable stock in my freezer. I think there's some great recipes here for it. It's so easy and a great way to be frugal..."

Ingredients: cilantro, swiss chard...

"Super easy to make and loved by all who have tried it!"

Ingredients: cumin, chopped tomatoes...