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"Posted for Zaar World Tour 2005. Cassoulet (bean stews with herbs) ingredients vary widely all over France. This is a mediterranean version. I made this with 1 cup Italian seasoned bread crumbs and 1 cup panko (Japanese bread crumbs) and was quite pleased with the outcome! I've changed instructions to accomodate canned chick peas instead of..."

Ingredients: dried basil, salt & freshly ground black pepper...

"The combination of eggplant, tomatoes and beans is classic to the cuisines of many different countries. This recipe is easily made in the crock pot and is truly delicious served with some rice or couscous. You could add some spicy sliced sausage if you felt the need to add meat."

Ingredients: fresh ground pepper, dried basil...

"This is a delicious one pot recipe for Couscous that I got from the Food and Drink Magazine, recipe by Lucy Waverman.
It's a wonderful blend of flavours that my family really enjoys, I hope you do too!
You can use vegetable stock if you'd like this recipe to be vegetarian. :)"

Ingredients: couscous, green onions...

"Found this in Sunset magazine. It says it's good over rice or with slices of hearty bread. Add a tossed salad and it's a meal."

Ingredients: diced tomatoes, fresh lemon juice...

"I don't care for the one....everyone else makes with peas and mayo...I found this in a Pillsbury cook book (the kind you buy at the market check out lines) It really has all the flavors I like!
I'm making this for our next potluck at work..because it works well, after sitting a few hours."

Ingredients: broccoli slaw mix, garbanzo beans...

"A vegetarian version of an African favorite. If you want to make it non-vegetarian, chunks of lamb or beef can be added. Just brown them with the onions."

Ingredients: cilantro leaves, diced tomatoes...

"This is a recipe for one of those busy nights when you want something hot and hearty! Easy to use ingredients, with minimal chopping! Very satisfying and delicious."

Ingredients: garbanzo beans, frozen lima beans...

"This is a great veggie burger recipe with a Middle Eastern twist. It's fom Carol McManus, owner of the Martha's Vineyard cafe, "Espresso Love". and was printed in her lovely cookbook, "Table Talk - Food, Family, Love"."

Ingredients: dry breadcrumbs, eggs...

"Yummy yummy. Wholesome crab cakes. The only "filler" in this are pureed carrots, chickpeas, scallions, and asparagus. Not much bread-action going on, but plenty of flavor. Cook time accounts for cooking option 1 (skillet). Prep accounts for chopping. RSC4"

Ingredients: ground cumin, curry powder...

"A combination of hummus recipes that I've found online and in recipe books. I especially like this recipe for its cool carrot taste. Very refreshing dip for crackers, veggies, or used in a pita or wrap."

Ingredients: garbanzo beans, lemon juice...

"This recipe was found in The Vegetarian Passport Cookbook. In Spain, this soup is only made when the chickpeas are in season and fresh. The rest of us, unless we know of a place to get fresh chickpeas, will have to use dried or canned."

Ingredients: lemon juice, olive oil, onions...

"Get ready for a fun healthy snack....these baby carrots set in mini terra-cotta pots filled with hummus ares the cutest thing I have come across in quite awhile. Just showed up in the September issue of Family Fun. Super easy. In addition to the ingredients in the recipe, you will need 3 ounce size plastic cups and mini terra-cotta pots. I am going..."

Ingredients: hummus, parsley, baby carrots...

"My wife has been making this recipe for the last 3 years. She came up with this combination because of her Cholesterol problem. She takes great delight in making different fillings. She likes this one the best."

Ingredients: cottage cheese, cream cheese...

"This hearty soup is fat free and full of goodness for you. And the aroma when it is cooking is so good. This is a bean soup with a touch above.."

Ingredients: dried rosemary, dried thyme...