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"This is a quick and simple vegetarian curry with lots of flavor, tons of protein, and not alot of fat. I recommend using a real flavorful, mild curry powder, or one that you've mixed yourself. My "Simple, Sweet and Mild Curry Blend" works well with this dish. However,if you do like heat, feel free to add some cayenne or crushed red pepper..."

Ingredients: curry powder, diced tomatoes...

"So easy and tasty. Throw the turkey chili all together the night before, turn it on in the morning and come home to a wonderful aroma. Serve with toast and a crisp green salad."

Ingredients: diced tomatoes, kidney beans...

"Flavorful, filling, healthy and delicious, this is more colorful and interesting than basic beans and rice...kidneys, black beans, garbanzos, spices and a dollop of peanut butter make this dish awesome, and it's easy to make! Seems a bit thicker than a stew to me. Oh, and my toddler loves it!"

Ingredients: ground cumin, curry powder...

"This is the perfect salad to take to a family reunion or potluck. It's colorful, keeps well and is full of flavor without being too spicy or vinegary. I think the Sun Vista brand of beans has the best flavor for this recipe. Passive cooking time is chill time."

Ingredients: fresh ground pepper, corn...

"Easy, high protein, low fat snack. Serve with pita bread, vegetables, or in a tortilla wrap."

Ingredients: ground cumin, fresh lemon juice...

"This is a nice hearty meal that goes together very quickly. You can see how easy this recipe is to adjust for your family’s “spicy” tolerance. None of these ingredients are ever really "optional" here. I tend to add more garlic and some cayenne if there aren't any kids eating. You can use the seasoned varieties of the beans, tomatoes,..."

Ingredients: cumin, diced tomatoes...

"Lovely combination of black and garbanzo beans with just the right touch of spices. Courtesy of Arcamax.com."

Ingredients: ground cumin, fresh cilantro...

"This is not your average chili. This one is very hearty"

Ingredients: dry mustard, sazon goya...

"This is an excellent salad that's never out of place, whether at a summer barbecue or a winter potluck dinner."

Ingredients: garlic, olive oil, red onions...

"This is really more of a "chickpea compote!" I love this and make it with tons of variations. Here's the basic recipe. I serve these with toasted pita triangles brushed with olive oil and dusted with cumin and kosher salt. this is great for informal gatherings or parties when you need to bring a dish. You could easily make lots of this..."

Ingredients: fresh ground black pepper, green onions...

"I made this up when making my first batch of chili at age 20. I thought all the recipes I saw looked boring. With all the beans you get a nice texture and appearance. I make big batches for DH to take to guys he works with and for my grandfather each year and everyone raves about this recipe. Meat can be browned then all put in a crockpot for 8 hours..."

Ingredients: cumin, romano beans...

"Great soup and a great recipe to accompany Calico Bean Soup Mix. Enjoy!"

Ingredients: ham bone, ham, ham hocks...

"Cuban cuisine is a fusion of Spanish, African and Caribbean cuisines and closely resembles that of other Caribbean nations such as Puerto Rico, Dominican Republic, and Panama of Central America. While various parts of the island were influenced by many different immigrants, the Cuban cuisines developed locally, from the influences and demographics..."

Ingredients: ground cumin, dried oregano leaves...

"The original recipe comes out of one of my vegetarian cookbooks. I've played with the dressing over the years and scaled it up to work more easily with canned beans. Less than 5 minutes to put it together, this is a sure fire addition to summer barbeques and potlucks."

Ingredients: Dijon mustard, garbanzo beans...