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"A very healthy and exotic way to prepare chicken. Goes great with couscous and a fresh green salad."

Ingredients: ground cumin, extra virgin olive oil...

"Carrots coated with a yummy butter, brown sugar and ginger sauce. I grew up eating these in Texas but the added the added ginger they could fit into many categories for ZWT. Easy, quick and yummy!-- GREAT way to get kids to enjoy this veggie! If you like a lot of sauce double the sauce ingredients. I posted this less 'saucy' to keep the fat..."

Ingredients: margarine, ground ginger...

"Dress up that ordinary grilled chicken to create an exotic Mediterranean meal that will excite your family and friends. These 4 marinades will transform your menu into an international culinary delight. Whether you use whole butterflied poussins, game hens, broiler halves, chicken parts or boneless chicken cubes on skewers, you will find the following..."

Ingredients: ground cumin, fresh ground pepper...

"These are addictive little snacks. Crunchy and flavorful BUT actually good for you too! The spicier you get these the better imho! Plus, spicy foods are supposed to increase your metabolism! A reviewer said these made their mouth dry- Guess they might also increase my water intake! :) Make sure to get them good and dry before baking and they will cook..."

Ingredients: cooking spray, garbanzo beans...

"They serve these at a local restaurant here in TX. This is NOT a casserole! These guys are dressed for dinner in their best jackets! The WHOLE potato, baked and split like a white baked potato. You just gotta try these to believe how simple and delish they really are! Enjoy!"

Ingredients: cinnamon, salt, sweet potatoes...

"If you love foods with flavor then you will love this recipe! the spice amounts are only a guideline you may adjust to taste, this will work well using any part of the chicken :)"

Ingredients: cinnamon, cumin, dark raisins...

"We served this on Christmas Eve to friends and family and it was a universal hit! Very filling and its orange colour looks beautiful in a bowl."

Ingredients: fresh ginger, green onions...

"Hasa Al Hummus is a wonderful Moroccan vegetarian soup for a comforting winter warmer. Morocco adores her soups though there are not a million varieties. Many recipes online may taste good though are faux or Moroccan "style" soups. I can guarantee that from me what you get is completely authentic Moroccan fare. I owe this to those interested..."

Ingredients: dried garbanzo beans, ground turmeric...

"This dish is a native of Africa. The chicken and honey mix to make a wonderful dish.
Hope you enjoy!"

Ingredients: cornstarch, low-fat margarine...

"This is a very simple and yummy way to get even the fussiest eater to enjoy the sweet potato."

Ingredients: extra virgin olive oil, sweet potatoes...

"I like to think of this vegetarian dish as Egyptian-style chilli. I was first introduced to it during a trip to Egypt four years ago, where it was nearly all we ate for a week! It's served in "fast food" type restaurants, sold from carts by street vendors and made in the home. There can be many variations, but this is close to the one I..."

Ingredients: chopped tomatoes, brown lentils...

"These potatoes are not quite as crispy like fries but they're better for you because they're baked. The serving size says 4, but I eat all of them at one sitting! Adapted from Ina Garten's book,"Back to Basics"(Barefoot Contessa). Ina likes to cut them into fairly large wedges, but I like them smaller(like french fries) because..."

Ingredients: fresh ground black pepper, kosher salt...

"Not your regular french toast at all!!!!! They recommend a brand of rum called Appleton V/X ."

Ingredients: milk, Amarula cream liqueur...

"One of the principal crops of some African countries is peanuts. They are nutritious and hardy, making them a first-rate survival food. In this recipe peanuts and highly prized honey are combined to make a sweet African treat."

Ingredients: coconut, low-fat peanut butter...