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"If you like eggplant hold on to your bippy! This is good! It is not as high in calories as you may suspect."

Ingredients: pasta sauce, egg whites...

"This recipe is not the real thing! But when I'm taking in 1200 calories/day and working out 2-3 hours/day training for competitions, I have to watch my calories! To even be able to have cheesecake is a rare treat! This recipe isn't bad at all...and at 155 calories/serving, (1/8 of the cheesecake), I consider it a real treat!"

Ingredients: nonfat milk, egg whites...

"A high protein breakfast I have been making lately. Very filling and healthy!"

Ingredients: egg whites, Pam cooking spray...

"This isn't exactly like a lasagna since there aren't any pasta noodles. Instead of the pasta, there are layers of zucchini and cucumber. I accidently peeled a cucumber the first time I tried making a zucchini lasagna and ended up with this which tasted pretty good to me. You can make the whole thing out of just zucchini if you want. I use Fat..."

Ingredients: cucumbers, white button mushrooms...

"This is a quick and easy one, and almost as good as something richer"

Ingredients: pepper, instant dry milk powder...

"My family decided to make a Butternut Squash Lasagna for Thanksgiving as our vegetarian main dish and I was not completely satisfied with any of the recipes I saw on Zaar. Some of them were too complicated or too high in fat and made with heavy cream or too low calorie and bland. So I took bits and pieces from each recipe and came up with this one. I..."

Ingredients: dried shallots, fresh spinach...

"This tasty treat can be made in under 3 minutes! I eat it daily for my daily dose of protein."

Ingredients: pepper, egg whites, red onions...

"Love rich, creamy stuffed mushrooms, but can't stand all those unecessary calories? These great stuffed mushrooms are high in flavor and low in calories. They also make great appetizers for parties and elegant dinners."

Ingredients: fat free cream cheese, fat-free parmesan cheese...

"This is delicious over cooked vegetables...just about any kind!"

Ingredients: hot pepper sauce, lemon juice...

"I found this on a cream cheese package, I think ??? It's easy and very tasty. I love a good cheesecake, but I am rarely in the mood to go to all of the trouble to make a quote "real" unquote one. Prep time does not include chilling time"

Ingredients: crushed pineapple with juice, eggs...

"Yogurt is great for everything, as I have learned. I love honey mustard dressing, and for you diet-conscious people out there, this is definitely a great substitute for the real thing. Great for dipping or putting on salads"

Ingredients: nonfat plain yogurt, salt...

"A low-calorie solution for when you're craving pizza or lasagna. I might go as far as to say I find this more satisfying than either of those dishes because it keeps the good stuff (melty goey cheese and Italian spices) without bothering with the boring crust or pasta.
[Notes:]
*I use fat-free Swiss cheese slices; their flavor is mild..."

Ingredients: fresh spinach, italian seasoning...

"I found this online at wikia recipes.
Makes about 3 cups salad dressing. It will keep in refrigerator for 2 weeks"

Ingredients: low fat cottage cheese, nonfat cottage cheese...

"This is amazing."

Ingredients: wheat bran, egg whites, salsa...