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"From the South Beach Diet Cookbook. Easy take along breakfast idea."

Ingredients: turkey bacon, Egg Beaters egg substitute...

"A yummy, rich, refreshing dessert on a hot summer evening, or any time. This is an old ice cream recipe which was developed before there was "fat free" Half & Half. The fat free Half & Half may be substituted in either version according to your preference. Note: This recipe contains uncooked eggs, you may use pasteurized eggs or substitute..."

Ingredients: cream cheese, Equal sugar substitute...

"From the South Beach Diet cookbook. This is a phase 1 recipe."

Ingredients: pastrami, sugar-free thousand island dressing...

"I've often put shredded cooked chicken in my migas or breaksfast tacos, so when I started the South Beach Diet I came up with this recipe. The egg cups can be made ahead of time and refrigerated, then heated just before serving. I like mine topped with Cholula hot sauce!"

Ingredients: pepper, eggs...

"This is So Good and Diet Friendly I just had to share it."

Ingredients: sourdough bread rounds, garlic salt...

"This is from the S.B.D. cookbook. A phase 1 recipe."

Ingredients: fresh ground black pepper, fresh basil...

"I found this recipe online. I was desperately looking for a recipe like this because I am only on my 3rd day of the South Beach Diet and I am already getting tired of the salads!!!"

Ingredients: dried onions, extra lean ground beef...

"Variation of south beach diet souffle recipe

Phase II

Top with a dollop of cream cheese with a chive peice"

Ingredients: chives, nonfat milk, dill...

"This is kind of like the Smothered Chicken they used to have at Cracker Barrel, but SBD friendly. Hubby likes his with salsa on top. I like mine plain. Hope you like it too!"

Ingredients: pepper, turkey bacon, garlic...

"This is Day 2: Breakfast, on the 21 Day Wonder diet. I was unable to buy Rye bread the first time I made this, so i used Light Rye instead. This breakfast is to be followed by a mid-morning snack of 1 banana."

Ingredients: corn kernels, baby spinach leaves...

"Smoothie recipe taken from the Abs Diet book."

Ingredients: cantaloupe, ice cubes...

"Variation of south beach diet souffle recipe

Phase II"

Ingredients: nonfat milk, dried rosemary...

"South Beach Diet - Phase 1"

Ingredients: chives, nonfat milk, eggs...

"This is Day 12: Lunch, on the 21 day Wonder Diet. You can boil th eeggs the night before, then make the sandwiches in the morning to take to work. If you like, you can add a little curry powder to the egg. This lunch is to be followed by an afternoon snack of 1 small banana."

Ingredients: eggs, fresh chives...