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"From The African Cookbook."

Ingredients: cayenne powder, dried onion flakes...

"Serve with Salad, pitta bread and hummous. This is a wonderful Middle Eastern dish."

Ingredients: salt & freshly ground black pepper, garlic...

"This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired."

Ingredients: creamy peanut butter, fresh ginger...

"From the Feb/Mar 2008 issue of TOH. Submitted by Heather Ewald, who received the recipe from her aunt Linda Klassen who was a missionary in Nigeria for 45 years."

Ingredients: curry powder, lean stewing beef...

"Inspired by the dish Red-Red from Ghana, this simple stew of tomatoes and black-eyed peas is traditionally served with fried plantains with variations all over Africa. Sauteéd bananas are a great substitute and the flavor combination, while unusual, is tasty and balanced. This recipe was inspired by Whole Planet Foundation microcredit clients."

Ingredients: fresh ginger, crushed tomatoes...

"Nigerian fried dough. Great recipe for a fried bread. I enjoy this recipe because it is quick to make and it is very rich. It is very easy for anyone to make this recipe. My family has had this recipe for a long time. But this is my version of the recipe."

Ingredients: warm water, salt, sugar...

"I love this dish....it was always something that we ate back home (Nigeria). I made the recipe to be very spicy but feel free to use half of the pepper or no pepper at all if you are not used to spicy foods"

Ingredients: coconut milk, diced tomatoes...

"West African Jollof Rice is superb! My parents are nigerian. I grew up eating this rice and every eaten at every party where the host is west african. Every west african country has its own version, however this is the best! Enjoy!"

Ingredients: cilantro, curry powder...

"Vegetable Meat Balls, is a traditional Nigerian recipe for a classic dish of beef meatballs with potatoes, carrots and onions that are pan-fried to brown then cooked in a tomato-based sauce before being served with rice and greens. I modified it subing beef for turkey and yams for sweet potatoes (cuz they are in season here in GA)"

Ingredients: pepper, palm oil...