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Recipe #309623
From: “South of the Sahara: Traditional Cooking from the Lands of West Africa” by Elizabeth A. Jackson.
"From: “South of the Sahara: Traditional Cooking from the Lands of West Africa” by Elizabeth A. Jackson."View Full Recipe
Ingredients: top round beef, natural-style peanut butter...
Prep Time:15 mins
Total Time: 2 hrs 45 mins
This recipe is from "My Cooking" West African Cookbook by Dokpe Lillian Ogunsanya. It's posted for the Zaar World Tour event 2008.
Recipe #306963
"This recipe is from "My Cooking" West African Cookbook by Dokpe Lillian Ogunsanya. It's posted for the Zaar World Tour event 2008."View Full Recipe
Ingredients: red cayenne pepper, ginger powder...
Prep Time:10 mins
Total Time: 17 mins
This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired.
Recipe #455020
"This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired."View Full Recipe
Ingredients: creamy peanut butter, fresh ginger...
Prep Time:45 mins
Total Time: 45 mins
This recipe is from Madhur Jaffery's World Vegetarian. It is very easy to make, and has a wonderfully rich flavour, or as she says "an unctuous...
Recipe #290843
"This recipe is from Madhur Jaffery's World Vegetarian. It is very easy to make, and has a wonderfully rich flavour, or as she says "an unctuous sense of creaminess." Serve it over rice, or with a good bread."View Full Recipe
Ingredients: ground cumin, dried kidney beans...
Prep Time:20 mins
Total Time: 3 hrs 20 mins
Variations of peanut (or groundnut, as they are locally called) soups and stews are eaten across West Africa. I adapted this recipe from several different...
Recipe #438533
"Variations of peanut (or groundnut, as they are locally called) soups and stews are eaten across West Africa. I adapted this recipe from several different cookbooks + my own preferences. Savory, spicy, filling, healthy and quick to make!View Full Recipe
Omit the chicken for a vegan version and/or feel free to add in more vegetables (yams, eggplant, or..."
Ingredients: berbere, fresh ginger...
Prep Time:15 mins
Total Time: 1 hrs
Recipe #455315
I found this recipe on the Epicurious site. The introduciton states that this is is a typical dish from West Africa that is served with rice to soak up...
"I found this recipe on the Epicurious site. The introduciton states that this is is a typical dish from West Africa that is served with rice to soak up the delicious sauce. It's often served with foo-foo (a side dish made from corn, sweet potato, and plantain or cassava meal)."View Full Recipe
Ingredients: tomatoes with juice, frozen okra...
Prep Time:15 mins
Total Time: 1 hrs 15 mins
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