I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipe search
    Lost? Site Map

    We returned 6 recipes for...

    "central-western-africa" x

    "nigerian" x

    "peanut-butter" x

    Add Filter

    Main Ingredients:

    Main Ingredients:

    Courses:

    Courses:

    Preparation:

    Preparation:

    Cuisines:

    Cuisines:

    Occasion:

    Occasion:

    Nutrition:

    or less

    or more

    1-6 of 6
    sorted by

    Recipe #309623

    From: “South of the Sahara: Traditional Cooking from the Lands of West Africa” by Elizabeth A. Jackson.

    0 More Info
    "From: “South of the Sahara: Traditional Cooking from the Lands of West Africa” by Elizabeth A. Jackson."
    View Full Recipe

    Ingredients: top round beef, natural-style peanut butter...

    Rating: 100.00%;

    4 Reviews

    Prep Time:15 mins

    Total Time: 2 hrs 45 mins

    This recipe is from "My Cooking" West African Cookbook by Dokpe Lillian Ogunsanya. It's posted for the Zaar World Tour event 2008.

    Suya (Meat on Stick)

    Recipe #306963

    1 More Info
    Suya (Meat on Stick)
    By PanNan on June 3, 2008

    Recipe #306963

    "This recipe is from "My Cooking" West African Cookbook by Dokpe Lillian Ogunsanya. It's posted for the Zaar World Tour event 2008."
    View Full Recipe

    Ingredients: red cayenne pepper, ginger powder...

    Rating: 93.40%;

    3 Reviews

    Prep Time:10 mins

    Total Time: 17 mins

    This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired.

    West African Peanut Soup

    Recipe #455020

    2 More Info
    West African Peanut Soup
    By JackieOhNo! on May 4, 2011

    Recipe #455020

    "This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired."
    View Full Recipe

    Ingredients: creamy peanut butter, fresh ginger...

    Rating: 100.00%;

    2 Reviews

    Prep Time:45 mins

    Total Time: 45 mins

    This recipe is from Madhur Jaffery's World Vegetarian. It is very easy to make, and has a wonderfully rich flavour, or as she says "an unctuous...

    Nigerian Kidney Bean Stew With a Peanut Sauce

    Recipe #290843

    3 More Info
    Nigerian Kidney Bean Stew With a Peanut Sauce
    By Marina K on March 10, 2008

    Recipe #290843

    "This recipe is from Madhur Jaffery's World Vegetarian. It is very easy to make, and has a wonderfully rich flavour, or as she says "an unctuous sense of creaminess." Serve it over rice, or with a good bread."
    View Full Recipe

    Ingredients: ground cumin, dried kidney beans...

    Rating: 100.00%;

    1 Reviews

    Prep Time:20 mins

    Total Time: 3 hrs 20 mins

    Variations of peanut (or groundnut, as they are locally called) soups and stews are eaten across West Africa. I adapted this recipe from several different...

    West African Peanut Stew

    Recipe #438533

    4 More Info
    West African Peanut Stew
    By Sephardi Kitchen on October 1, 2010

    Recipe #438533

    "Variations of peanut (or groundnut, as they are locally called) soups and stews are eaten across West Africa. I adapted this recipe from several different cookbooks + my own preferences. Savory, spicy, filling, healthy and quick to make!

    Omit the chicken for a vegan version and/or feel free to add in more vegetables (yams, eggplant, or..."
    View Full Recipe

    Ingredients: berbere, fresh ginger...

    Rating: 80.00%;

    1 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs

    Recipe #455315

    I found this recipe on the Epicurious site. The introduciton states that this is is a typical dish from West Africa that is served with rice to soak up...

    5 More Info
    Chicken Stew With Okra
    By NorthwestGal on May 6, 2011

    Recipe #455315

    "I found this recipe on the Epicurious site. The introduciton states that this is is a typical dish from West Africa that is served with rice to soak up the delicious sauce. It's often served with foo-foo (a side dish made from corn, sweet potato, and plantain or cassava meal)."
    View Full Recipe

    Ingredients: tomatoes with juice, frozen okra...

    Rating: 0.00%;

    Be the first to review!

    Prep Time:15 mins

    Total Time: 1 hrs 15 mins

    Advertisement

    Connect with Food.com

    Free Weekly Newsletter: Get the latest recipes and tips delivered right to your inbox.

    Your e-mail is safe. Privacy Policy

    Advertisement

    More Ideas from Food.com


    Over 400,000 Recipes

    Food.com Network of Sites