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    We returned 5 recipes for...

    "central-western-africa" x

    "nigerian" x

    "high-in-something" x

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    Suya (Nigerian Chicken Skewers)

    Recipe #455402

    0 More Info
    Suya (Nigerian Chicken Skewers)
    By IngridH on May 7, 2011

    Recipe #455402

    "From The African Cookbook."
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    Ingredients: cayenne powder, dried onion flakes...

    Rating: 93.40%;

    6 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Recipe #309623

    From: “South of the Sahara: Traditional Cooking from the Lands of West Africa” by Elizabeth A. Jackson.

    1 More Info
    "From: “South of the Sahara: Traditional Cooking from the Lands of West Africa” by Elizabeth A. Jackson."
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    Ingredients: top round beef, natural-style peanut butter...

    Rating: 100.00%;

    4 Reviews

    Prep Time:15 mins

    Total Time: 2 hrs 45 mins

    This recipe is from "My Cooking" West African Cookbook by Dokpe Lillian Ogunsanya. It's posted for the Zaar World Tour event 2008.

    Suya (Meat on Stick)

    Recipe #306963

    2 More Info
    Suya (Meat on Stick)
    By PanNan on June 3, 2008

    Recipe #306963

    "This recipe is from "My Cooking" West African Cookbook by Dokpe Lillian Ogunsanya. It's posted for the Zaar World Tour event 2008."
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    Ingredients: red cayenne pepper, ginger powder...

    Rating: 93.40%;

    3 Reviews

    Prep Time:10 mins

    Total Time: 17 mins

    Recipe #380122

    From: "Iron Pots & Wooden Spoons Africa's Gifts to New World Cooking by Jessica B. Harris. I'm posting this because MarraMamba requested...

    3 More Info
    Kulinkuli (Nigeria)
    By Engrossed on July 3, 2009

    Recipe #380122

    "From: "Iron Pots & Wooden Spoons Africa's Gifts to New World Cooking by Jessica B. Harris. I'm posting this because MarraMamba requested it. Sounds like fried peanut butter balls to me. These can be shaped into any form that takes your fancy."
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    Ingredients: peanut oil, roasted peanuts...

    Rating: 0.00%;

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    Prep Time:15 mins

    Total Time: 25 mins

    Peppersoup seasoning is a spice blend used in many nigerian soups and stews (not just pepper soup). Most of its components are difficult to find outside...

    Nigerian Peppersoup Seasoning Substitute

    Recipe #311240

    4 More Info
    "Peppersoup seasoning is a spice blend used in many nigerian soups and stews (not just pepper soup). Most of its components are difficult to find outside of Africa, although prepackage blends can be bought online or sometimes found in a specialty market. This is a simple substitute blend prepared from spices more readily available, adapted from celtnet.org.uk...."
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    Ingredients: cinnamon, cloves, pepper...

    Rating: 0.00%;

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    Prep Time:10 mins

    Total Time: 10 mins

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