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"From: “South of the Sahara: Traditional Cooking from the Lands of West Africa” by Elizabeth A. Jackson."

Ingredients: top round beef, natural-style peanut butter...

"This recipe is from "My Cooking" West African Cookbook by Dokpe Lillian Ogunsanya. It's posted for the Zaar World Tour event 2008."

Ingredients: red cayenne pepper, ginger powder...

"From the Feb/Mar 2008 issue of TOH. Submitted by Heather Ewald, who received the recipe from her aunt Linda Klassen who was a missionary in Nigeria for 45 years."

Ingredients: curry powder, lean stewing beef...

"This rich soup is native to West Africa and comes from allrecipes.com. "Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Drained, smoked oysters and chicken can be used in place of..."

Ingredients: fresh spinach, onions...

"From The Food Network, it states that this is a traditional Nigerian dinner. Sounds pretty good!"

Ingredients: New York strip steaks, olive oil...

"From the American Heart Association cookbook. The book states that if you were a member of the Yoruba tribe in Nigeria, you would make this dish with melon seed and call it Efo Egusi. Efo means spinach and egusi means melon seed. In other parts of West Africa, it is known as Palaver sauce. Whatever its name, this classic African dish is usually..."

Ingredients: cornstarch, fresh spinach...

"I actually just made this recipe on Sunday the 15th--with my husband’s help since he is from Nigeria and this is a favorite among his family. You can use any kind of meat combinations you prefer. I used stew meat and chicken thighs."

Ingredients: fresh ground black pepper, fresh basil...