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    We returned 3 recipes for...

    "central-western-africa" x

    "congolese" x

    "vegan" x

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    Potato, Beet,cauliflower and Broccoli Salad Platter
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    Colorful Traditional West African Dish eaten with your fingers!

    Potato, Beet,cauliflower and Broccoli Salad Platter

    Recipe #173211

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    Potato, Beet,cauliflower and Broccoli Salad Platter
    By Rita~ on June 17, 2006

    Recipe #173211

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    "Colorful Traditional West African Dish eaten with your fingers!"
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    Ingredients: bibb lettuce, Dijon mustard...

    Rating: 100.00%;

    2 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

    West African Peanut Stew
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    Variations of peanut (or groundnut, as they are locally called) soups and stews are eaten across West Africa. I adapted this recipe from several different...

    West African Peanut Stew

    Recipe #438533

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    West African Peanut Stew
    By Sephardi Kitchen on October 1, 2010

    Recipe #438533

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    "Variations of peanut (or groundnut, as they are locally called) soups and stews are eaten across West Africa. I adapted this recipe from several different cookbooks + my own preferences. Savory, spicy, filling, healthy and quick to make!

    Omit the chicken for a vegan version and/or feel free to add in more vegetables (yams, eggplant, or..."
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    Ingredients: berbere, fresh ginger...

    Rating: 80.00%;

    1 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs

    Recipe #305021

    Braised Coconut Cabbage
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    An interesting Tanzanian side dish, from the African Cookbook by Bea Sandler. Posted for ZWT4.

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    Braised Coconut Cabbage
    By Sue Lau on May 27, 2008

    Recipe #305021

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    "An interesting Tanzanian side dish, from the African Cookbook by Bea Sandler. Posted for ZWT4."
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    Ingredients: cooking oil, red onions...

    Rating: 0.00%;

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    Prep Time:10 mins

    Total Time: 35 mins

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