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    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

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    We returned 5 recipes for...

    "central-western-africa" x

    "congolese" x

    "60-minutes-or-less" x

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    West African Peanut Stew
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    Variations of peanut (or groundnut, as they are locally called) soups and stews are eaten across West Africa. I adapted this recipe from several different...

    West African Peanut Stew

    Recipe #438533

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    West African Peanut Stew
    By Sephardi Kitchen on October 1, 2010

    Recipe #438533

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    "Variations of peanut (or groundnut, as they are locally called) soups and stews are eaten across West Africa. I adapted this recipe from several different cookbooks + my own preferences. Savory, spicy, filling, healthy and quick to make!

    Omit the chicken for a vegan version and/or feel free to add in more vegetables (yams, eggplant, or..."
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    Ingredients: berbere, fresh ginger...

    Rating: 80.00%;

    1 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs

    Recipe #305021

    Braised Coconut Cabbage
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    An interesting Tanzanian side dish, from the African Cookbook by Bea Sandler. Posted for ZWT4.

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    Braised Coconut Cabbage
    By Sue Lau on May 27, 2008

    Recipe #305021

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    "An interesting Tanzanian side dish, from the African Cookbook by Bea Sandler. Posted for ZWT4."
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    Ingredients: cooking oil, red onions...

    Rating: 0.00%;

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    Prep Time:10 mins

    Total Time: 35 mins

    Recipe #455142

    Ifisashi
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    Zambia's version of the Greens in Peanut Sauce found all over Central and Southern Africa, Ifisashi, is usually a vegetarian greens and peanuts dish....

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    Ifisashi
    By Annacia on May 5, 2011

    Recipe #455142

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    "Zambia's version of the Greens in Peanut Sauce found all over Central and Southern Africa, Ifisashi, is usually a vegetarian greens and peanuts dish. However, meat can be added if any is handy. Ifisashi is traditionally served with Nshima, It's like polenta."
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    Ingredients: collard greens, cooked beef...

    Rating: 0.00%;

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    Prep Time:20 mins

    Total Time: 50 mins

    Recipe #170708

    Mbisi Ye Kalou (Fish Stew)
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    A Congolese recipe, from 'Best of Regional African Cooking' -- posted by request.

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    Mbisi Ye Kalou (Fish Stew)
    By Sackville on May 30, 2006

    Recipe #170708

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    "A Congolese recipe, from 'Best of Regional African Cooking' -- posted by request."
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    Ingredients: swiss chard, collard greens...

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    Prep Time:10 mins

    Total Time: 35 mins

    Recipe #415364

    Moamba Stew by Frank and Lula Koscheka
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    I read this In Long Island Newsday and tried it for fun. It was easy to make and delicious.

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    Moamba Stew by Frank and Lula Koscheka
    By Breandan on March 4, 2010

    Recipe #415364

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    "I read this In Long Island Newsday and tried it for fun. It was easy to make and delicious."
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    Ingredients: coconut extract, curry powder...

    Rating: 0.00%;

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    Prep Time:10 mins

    Total Time: 40 mins

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