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"My most favorite Sweet and Sour Sauce. I often add pineapple, sliced green pepper and maraschino cherries. You can use it as a dipping sauce or add it to cooked meat or poultry."

Ingredients: cornstarch, ketchup, oil...

Ingredients: crushed pineapple, angel food cake mix...

"I found this out on the web last year and have made it a couple of times. We love it on chicken or shrimp kabobs grilled outside. It's wonderful."

Ingredients: Jack Daniels Whiskey, crushed pineapple...

"Less than 1 gram of fat in each muffin but you wouldn't even know they are low-fat, these are even better the next day, and are just as delicious without the berries, of coarse you can use full-fat sour cream or yogurt, flavored yogurts only add to the taste of these muffins, I like to sprinkle a sugar/cinnamon mixture on top of each muffin before..."

Ingredients: cinnamon, eggs...

"Sweet and Sour Pork"

Ingredients: cornstarch, eggs...

"Looks beautiful, tastes divine."

Ingredients: cinnamon sticks, kiwi fruits...

"Honey is the best blood enricher by raising corpuscle content. The darker the honey (like buckwheat) the more minerals it contains.
Disclaimer: Statements contained herein have not been evaluated by the Food and Drug Administration. This recipe is not intended to diagnose, treat and cure or prevent disease. Personally, I make these home remedies..."

Ingredients: honey, bananas...

"This is especially good over cereal. My kid's love it. It's also great as a snack. So easy to make. Posted for Zaar World Tour 05"

Ingredients: milk, vanilla, water...

"These low fat whole wheat banana pancakes are low in calories and fat, but not in taste. If you like, you can add blueberries (I recommend wild blueberries, you can buy them frozen and put them directly into the batter frozen). I haven't tried the pancakes with both blueberries and the cocoa powder, so you may want to remove the cocoa powder..."

Ingredients: cinnamon, cocoa powder...

"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

Ingredients: cooking spray, plantains...

"These are great for breakfast over pancakes, waffles, french toast, crepes, oatmeal, etc. Or serve with low fat ice cream and toasted macadamia nuts for dessert. You can use regular tub margarine or butter in place of the cooking spray. However, this will double the cooking time, and make for a crunchier stickier outside to your banana."

Ingredients: cooking spray, granulated sugar...

"A nice cold drink for a hot day. If you prefer it sweeter, just add a bit of sugar or honey or other sweetener. Prep time does not include chilling/freezing time."

Ingredients: cinnamon, espresso, cocoa...

"Kid favorite way to eat/make jello."

Ingredients: Jello gelatin, pineapple...

"I just discovered Kiwi and bananas go together very well. This is pretty versatile-the banana can be adjusted for how thick you like your shakes. I'm still experimenting, so let me know how to improve this."

Ingredients: ice, sugar, kiwi...