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"This is a recipe I have been making for yonks now.....I first devised it about 18 years ago, when I was following Rosemary Connely's "Hip & Thigh Diet"!! It's a very easy low fat chicken dish, which can be pan fried or baked in the oven - I prefer the latter method, it's much easier! Serve it with a medley of gently steamed..."

Ingredients: Dijon mustard, fresh ground black pepper...

"I got this recipe off of a bag of flour when I did not have any self-rising flour."

Ingredients: salt, all-purpose flour...

"These are delicious! And much more cost-effective than buying chicken nuggets. Nice and juicy, yet crisp on the outside, too. Yummy, yummy! For an Italian twist, omit chili powder and substitute Italian seasonings. Makes two dinner servings, or 4 lunch/appetizer servings."

Ingredients: cracker crumbs, eggs...

"I think this sauce is better than theirs."

Ingredients: dried basil leaves, dried oregano...

"I love this recipe because it's simple and easy and it costs only pennies to make compared to buying it in the store. I make all my Christmas candy with this that calls for sweetened condensed milk.
Makes 1 1/3 cups or 10 oz."

Ingredients: nonfat dry milk powder, cold water...

"Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own."

Ingredients: low-fat cheddar cheese, salsa...

"This is so simple and yet very tasty. Come home from work and have the chicken on the table in a few minutes. Not only that it's low Cal!"

Ingredients: French's mustard, salt and pepper...

"I have to put this recipe somewhere before it gets thrown away!! It was in the paper as a "Quick Meal". I just love tilapia!! Feel free to add more garlic or ginger to this sauce....the more the merrier, right?"

Ingredients: tilapia fillets, fresh ginger...

"This type of roast can be gotten from the butcher in the meat department at the supermarket. This recipe can also be used on other types of beef roasts. It is DELICIOUS!"

Ingredients: Dijon mustard, dried basil...

"You won't miss the eggs in these vegan pancakes."

Ingredients: cinnamon, salt, soymilk...

"I found this interesting recipe by request. It's great to have on hand and you can adjust the seasonings to suit yourself! =)"

Ingredients: chicken bouillon powder, cornstarch...

"Awesome taste from this four ingredient marinade. Chicken breasts cooked very quickly on a high heat barbecue grill. Great served on a green salad for a light summer dinner."

Ingredients: fresh lemon juice, garlic cloves...

"Here's a Maine tradition. The lemon juice adds a great flavor to the fish and the mayonnaise keeps the fillets moist. Sure to please!"

Ingredients: dill weed, lemon juice...

"I developed this recipe because I want to eat healthier, but not sacrifice flavor."

Ingredients: nonfat milk, eggs...