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"I found this in the newsletter from Nature's Pantry, my local health food store. They got it from goneraw.com. It is also used in Sweet Potato Casserole (Raw Foods) ."

Ingredients: cinnamon, honey, nutmeg...

"Acorn meal can be used in place of corn meal. Most cooks usually substitute acorn meal for half of the corn meal in a recipe. Look through my recipes for more uses for acorn meal. Time does not including drying time which is optional."

Ingredients: acorns, water...

"This is a variant of my Grandma Rita’s special Bahamain Guava Duff. As a child when I spent my summers with my grandma, when she made Guava Duff; it was like a religious ceremony and brain surgery rolled up into one. However; what made her True Guava Duff so potently delicious was that it was an adult recipe; however she would reserve some of..."

Ingredients: cinnamon, cognac...