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"pre prep for any meat or veggie recipe
make ahead batches to freeze
I have stated making batches of green stuff for over 20 years to save time due to working over 40 hours a week
make large batches for one time easy clean up
saves lots of time over months and months of cooking"

Ingredients: green bell peppers, yellow onions...

"Rich, warm, spicy soup – there is nothing more satisfying on a cold day! The secret to this delicious chowder is the smoked chicken & habenero sausage. Chef Aidell and Chef Emeril make a good one. I have found Aidell’s sausage at Costco, or you can order it online at www.aidell.com, and Emeril’s version I have found in the supermarkets."

Ingredients: cream, creamed corn...

"Here's an easy recipe for nice gumbo that you can play with. I rarely follow recipes as I think cooking should be an adventure and I enjoy the surprise of each preparation's variations. But I like the shopping list aspect of this site, so I thought I'd plug this one in for myself. I suggest you take this list to the market and then see..."

Ingredients: pepper, cooked ham, shrimp...

"This is a really easy and quick soup!! Neat way to ungrade a simple can of soup."

Ingredients: green peppers, condensed chicken gumbo soup...

"An easy and healthy gumbo that is relatively easy and simple to make. I use Smart Balance butter for a mostly fat free dish."

Ingredients: dried thyme, Frank's red hot sauce...

"Found this in the Aug '03 edition of Australian Table magazine. Served with brown rice, it's really easy, tasty & healthy too! :)"

Ingredients: dried oregano, garlic...

"This was an experiment (anyone low-carbing understands all the exeriments you try). It turned out to be one of my favorite foods once it is all done. If you follow the directions exactly, it will be pretty spicy. To cut down on the spicyness, leave out the habanero sauce."

Ingredients: pepper, frozen shrimp...

"My grandma made it for my mom, my mom made it for me and now I make it for my husband and son. It's the only way I know how to make it and it's the only kind I've ever tasted. We love it and it's supposedly not like traditional sloppy joes. It's easy, quick and requires very few ingredients."

Ingredients: chicken gumbo soup, onions...

"Very simple, easy and delicious Gumbo. First gumbo I tried and we have made many times with family and friends. Recipe was originally given to us by another friend! Note: We normally make this on the more bland side and then keep a bottle of Tabasco sauce around to spice things up to our liking!"

Ingredients: shrimp, diced tomatoes...

"I found this recipe on the kraftfoods.com website back when I was pregnant with my first baby and I decided to give it a try. With a few of my own additions it instantly became a favorite comfort food of mine and it was a big hit with my inlaws, who now have it at least once a month!"

Ingredients: diced green chilies, ground thyme...

"Okay....this is not your same old timey recipe, but it is good, plus it is quick and easy to make. Great for those weeknights when you want some good old comfort foods, but don't have the long cook time that is often involved in that type cooking."

Ingredients: fish fillets, cooked rice...

"Gumbo is perhaps the signature dish, a cross cultural dish, of both cuisines, Cajun and Creole. Creole cooking is city cooking: refined, delicate and luxurious, developed and originally prepared by servants while Cajun cooking is French cooking techniques on a host of new ingredients unknown from the Cajuns stays in Nova Scotia and France, exotic forms..."

Ingredients: andouille sausages, frozen cut okra...

"This is great comfort food and so easy to make! I serve it over white rice with warm crusty bread on the side. Enjoy!"

Ingredients: andouille sausages, diced tomatoes...

"From the book, Soul Food Cookery by Dr. Inez Yeargan Kaiser"

Ingredients: corn, cooked rice...