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Ingredients: ground cumin, dried sweet basil leaves...

"This soup is a favorite pantry meal for my family. Easy, easy, easy to make and nutritious. I got the recipe from the back of a soup can but have improvised this soup many times. Feel free to adjust seasonings as you like."

Ingredients: cilantro, ground cumin, garlic...

"This soup is really yummy and healthy too! This makes a main dish accompanied by tortillas, or crusty french bread and a nice salad!Caribbean, Cuban, Mexican and Spanish influences! It really is best if the beans are soaked overnight.And depending on your cooker, the soup might need to be cooked longer."

Ingredients: cilantro, ground cumin...

"What a great dish for the cooler months ahead. Source: The Best of Jenny's Kitchen by Jennifer Raymond (June 1982.)"

Ingredients: fresh ground pepper, diced tomatoes...

"------Lentils are very versatile and packed with protein and fiber. This is delicious served over baby spinach or mixed greens. Developed for RSC #9.------"

Ingredients: cinnamon sticks, pepper...

"In an effort to get my husband to eat healthier meals that include vegetables, I came up with this little salad. I hope you enjoy it as much as we do!"

Ingredients: ground cumin, orange bell peppers...

"This Spanish-Mediterranean vegetable salad is healthy, light, and great for the summer months."

Ingredients: extra virgin olive oil, fresh parsley...

"Entered for safe-keeping. From Mrs. J Siemmons, Jackson, Michigan, as submitted to BH&G. Pimento and red kidney beans set this salad apart."

Ingredients: romaine leaves, dried oregano...

"Another variation on the medieval Spanish classic of the black bean and white rice hot dish traditionally known as cristianos y moros. As much a delicious side dish as is the interesting historical significance of the recipe's name. This is from the Beans and Grains cookbook by James McNair. My rule of thumb is to serve warm as a side dish or at..."

Ingredients: fresh Italian parsley, ground cumin...

"When I first arrived in Córdoba, Spain to study for a year, the cook in my dorm served this, my first lunch in my new home. I had never had lentils before, but this dish quickly became my absolute favorite. My additions to the recipe are the garlic, onion and potato; I tried carrot once but I overcooked it and was traumatized by the mushiness,..."

Ingredients: dry green lentils, linguica sausage...

"A nice quick summer lunch, or can be served as an elegant appetizer salad. If you can find tuna in olive oil, it's well worth it in this recipe, but when draining the tuna, save the olive oil for the dressing. Cook time is actually chill time."

Ingredients: dried oregano, olive oil...

""Tomato, golden raisins and saffron transform canned chickpeans in this sweet and savory specialty of Seville from Spanish cookbook author Janet Mendel." Recipe from Food & Wine and was one of their 30 Best Fast Recipes Ever. Recommends serving it with warm, crusty bread. You can also top it off with a spoon of brown rice or some sliced..."

Ingredients: ground cumin, fresh ground pepper...

"I love chorizo and quite often whip up a stew like this for supper. It is very adaptable to whatever you happen to have around the house."

Ingredients: chopped tomatoes, green peppers...

"Another find in the Spanish cooking magazine, "Cocina Facil." This dish is flavorful and hearty, rich in proteins and fiber, but at the same time low in fat."

Ingredients: dry white wine, fennel seeds...