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"A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken."

Ingredients: cilantro, fresh ground pepper...

"This is a great meal that we eat here often in the winter time. With some dark bread and maybe a salad it is a really hearty meal, though we have been known to eat just this for dinner. The recipe is adapted from Amy Dacyczyn's "The Complete Tightwad Gazette""

Ingredients: garlic powder, italian seasoning...

"This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook."

Ingredients: cider vinegar, sazon goya...

"This is a variation of a cuban dish. The balsamic vinegar gives it an exceptional flavor!"

Ingredients: ground cumin, garlic...

"This recipe first appeared as part of a "meatless week-night meal" in the November, 2003 Bon Appetit. Originally posted by Mean Chef. Vegans can omit the yogurt."

Ingredients: ground cumin, cucumbers...

"Easy to put together casserole for a future dinner on the run!"

Ingredients: cooked rice, cooked chicken...

"I found this recipe in a copy of Vegetarian Times. Gallo Pinto translates as "spotted rooster", and is a dish eaten by many Costa Ricans almost every day. The addition of ginger and Worcestershire adds a quite unique flavor to this dish."

Ingredients: ground cumin, salt & freshly ground black pepper...

"Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now!"

Ingredients: ground cumin, curry powder...

"A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating...."

Ingredients: cinnamon, ground cumin...

"Healthful and hearty. A good soup to make a lot of and have as a stand-by in the freezer for a quick, nutritious meal."

Ingredients: cider vinegar, dried basil...

"I was thinking that if you can make breakfast burritos to freeze than you have to be able to make a healthy wrap for lunch. Here is the result. Feel free to change it up to whatever sounds good to you!"

Ingredients: cumin, 10-inch flour tortillas...

"The combination of ingredients in this recipe I have to say is perfect. Really delicious and nutritious. This is a Mollie Katzen recipe."

Ingredients: cider vinegar, blackstrap molasses...

"This is a good hearty winter meal. It can easily be made healthier by using low fat sour cream and cheese."

Ingredients: pepper, diced tomatoes with green chilies...

"One of my favorite frozen weight watchers dinners is Santa Fe Beans and Rice. This is my knock off version that comes pretty close."

Ingredients: Mexican-style tomatoes, reduced-fat Mexican cheese blend...