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"Great for luaus, family gatherings, barbecues and other occasions where you have a few mouths to feed."

Ingredients: cider vinegar, crushed pineapple...

"I can't remember were I originally got this recipe, but it has been a favorite around here for a long time. The flavours blend very well together and it is very filling."

Ingredients: fresh pineapple, lime juice...

"This is a great alternative to a traditional chili. It is especially great for Spring and Summer as it is much lighter and a bit sweet and spicy. It is very easy to make and can even be done on a camping trip as the ingredients (except for the cheese and bread) are all canned or dry.

I actually dreamed about this recipe, woke up the next..."

Ingredients: cumin, French bread, ham...

"This is a Hawaiian-style hummus that is great to use as a spread on thinly sliced snack bread or as a dip for vegetables. It comes from a cookbook called Chefs of Aloha: Favorite Recipes from the Top Chefs of Hawaii (and is attributed to the Sheraton Waikiki)."

Ingredients: garbanzo beans, garlic...

"Light and fairly quick recipe for the grill, although you do have to factor in some marinating time. The version I came across originally called for seitan chunks, (found on http://www.wailana.com). Prep time doesn't include marinating."

Ingredients: firm tofu, green bell peppers...

"This can be served as either a main course or a side dish. Add more hot pepper sauce if you like it spicy. Note: Prep. Time includes cooking the rice."

Ingredients: fresh ginger, green peas...

"Yet another Egyptian Marie Henein recipe. Serves 4. This is a way of preparing fava beans, which are commonly eaten as a breakfast food in Egypt. The ingredients tend to be common for the dish but may be varied in their quantities."

Ingredients: cumin powder, fava beans...