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    We've all heard how anti-oxidants fight cancer, save eyesight, and prevent clogged arteries. Turns out lutein, a delicious 7 mg dose of which is supplied...

    Healthy Bean Soup With Kale

    Recipe #55796

    0 More Info
    Healthy Bean Soup With Kale
    By Barbara Steele on March 6, 2003

    Recipe #55796

    "We've all heard how anti-oxidants fight cancer, save eyesight, and prevent clogged arteries. Turns out lutein, a delicious 7 mg dose of which is supplied with each serving of this recipe, is even more beneficial than beta carotene. It delays lung aging and combats arthritis to boot! Who knew improving your health could be so quick and easy, and..."
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    Ingredients: diced tomatoes, kale...

    Rating: 95.40%;

    114 Reviews

    Prep Time:2 mins

    Total Time: 22 mins

    This a wonderfully full flavored, vegetarian curry. The recipe is adapted from a recipe that I received in an email from Vegetarian Times.

    Sweet Potato Curry With Spinach and Chickpeas

    Recipe #84474

    1 More Info
    "This a wonderfully full flavored, vegetarian curry. The recipe is adapted from a recipe that I received in an email from Vegetarian Times."
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    Ingredients: cinnamon, cumin, curry powder...

    Rating: 88.20%;

    114 Reviews

    Prep Time:5 mins

    Total Time: 30 mins

    A hearty and healthy soup. Excellent on chilly days. Very easy to prepare.

    Uncle Bill's Vegetarian Minestrone Soup

    Recipe #81419

    2 More Info
    "A hearty and healthy soup. Excellent on chilly days. Very easy to prepare."
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    Ingredients: fresh coarse ground black pepper, dried basil...

    Rating: 95.40%;

    88 Reviews

    Prep Time:15 mins

    Total Time: 55 mins

    This recipe first appeared as part of a "meatless week-night meal" in the November, 2003 Bon Appetit. Originally posted by Mean Chef. Vegans...

    Lebanese Lentil/Rice Pilaf With Blackened Onions

    Recipe #78824

    3 More Info
    "This recipe first appeared as part of a "meatless week-night meal" in the November, 2003 Bon Appetit. Originally posted by Mean Chef. Vegans can omit the yogurt."
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    Ingredients: ground cumin, cucumbers...

    Rating: 94.80%;

    70 Reviews

    Prep Time:25 mins

    Total Time: 55 mins

    This is a healthier version than most refried bean recipes. You can make this vegetarian by using all water.And the best part of all it cooks in the crockpot!...

    Unfried Refried Beans

    Recipe #234919

    4 More Info
    Unfried Refried Beans
    By cookiedog on June 14, 2007

    Recipe #234919

    "This is a healthier version than most refried bean recipes. You can make this vegetarian by using all water.And the best part of all it cooks in the crockpot! This is adapted from allrecipes.com"
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    Ingredients: ground cumin, dry pinto beans...

    Rating: 95.60%;

    46 Reviews

    Prep Time:15 mins

    Total Time: 8 hrs 15 mins

    The humble chickpea is low in fat, rich in fibre, complex carbohydrate, and protein, and is a good source of calcium, iron and B vitamins.

    ...

    Very Quick Butter Chickpeas (Vegetarian Butter Chicken!)

    Recipe #352996

    5 More Info
    "The humble chickpea is low in fat, rich in fibre, complex carbohydrate, and protein, and is a good source of calcium, iron and B vitamins.

    I'm not a huge fan of canned soups, but they do have their uses sometimes!

    This sauce could be used with anything, but goes well with chickpeas and new potatoes. Paneer cheese is also..."
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    Ingredients: condensed tomato soup, ground cumin...

    Rating: 98.00%;

    42 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    One of my favorite annual treats from my CSA is Edamame, a fresh soybean that is a popular snack in Japan. Did you know that soybeans actually enrich...

    Edamame

    Recipe #40290

    6 More Info
    Edamame
    By GinnyP on September 15, 2002

    Recipe #40290

    "One of my favorite annual treats from my CSA is Edamame, a fresh soybean that is a popular snack in Japan. Did you know that soybeans actually enrich the soil they are grown in? They enrich the body that eats them, too! :)"
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    Ingredients: edamame, salt...

    Rating: 98.00%;

    40 Reviews

    Prep Time:5 mins

    Total Time: 10 mins

    The nuts add a crunchy texture to the green beans. Quick & easy yet, it adds a bit of elegance to our friend the bean.

    Nutty Green Beans

    Recipe #10457

    7 More Info
    Nutty Green Beans
    By Bergy on July 27, 2001

    Recipe #10457

    "The nuts add a crunchy texture to the green beans. Quick & easy yet, it adds a bit of elegance to our friend the bean."
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    Ingredients: lemon wedges, pecans, walnuts...

    Rating: 92.80%;

    39 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    This dish makes a wonderful vegetarian meal. Exotically spiced, offset with dried apricots, different and delicious.

    Moroccan Chickpeas and Sweet Potatoes

    Recipe #85782

    8 More Info
    Moroccan Chickpeas and Sweet Potatoes
    By evelyn/athens on March 5, 2004

    Recipe #85782

    "This dish makes a wonderful vegetarian meal. Exotically spiced, offset with dried apricots, different and delicious."
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    Ingredients: cinnamon, cooking sherry...

    Rating: 95.20%;

    38 Reviews

    Prep Time:15 mins

    Total Time: 40 mins

    These are a delicious and different way to prepare green beans. I made these for a dinner party, doubled the recipe and there was not a bean left.

    Sesame Roasted Green Beans

    Recipe #147425

    9 More Info
    Sesame Roasted Green Beans
    By jaynine on December 5, 2005

    Recipe #147425

    "These are a delicious and different way to prepare green beans. I made these for a dinner party, doubled the recipe and there was not a bean left."
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    Ingredients: pepper, garlic, green beans...

    Rating: 96.40%;

    38 Reviews

    Prep Time:15 mins

    Total Time: 35 mins

    Hasa Al Hummus is a wonderful Moroccan vegetarian soup for a comforting winter warmer. Morocco adores her soups though there are not a million varieties....

    Hasa Al Hummus -- Moroccan Chickpea Soup

    Recipe #140868

    10 More Info
    Hasa Al Hummus -- Moroccan Chickpea Soup
    By Hajar Elizabeth on October 10, 2005

    Recipe #140868

    "Hasa Al Hummus is a wonderful Moroccan vegetarian soup for a comforting winter warmer. Morocco adores her soups though there are not a million varieties. Many recipes online may taste good though are faux or Moroccan "style" soups. I can guarantee that from me what you get is completely authentic Moroccan fare. I owe this to those interested..."
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    Ingredients: dried garbanzo beans, ground turmeric...

    Rating: 95.40%;

    35 Reviews

    Prep Time:20 mins

    Total Time: 2 hrs 20 mins

    The peas in this aren't really peas at all, but red beans. It is customary in the Caribbean to refer to beans as "peas". This recipe uses...

    Jamaican Rice and Peas

    Recipe #97745

    11 More Info
    Jamaican Rice and Peas
    By Sue Lau on August 13, 2004

    Recipe #97745

    "The peas in this aren't really peas at all, but red beans. It is customary in the Caribbean to refer to beans as "peas". This recipe uses coconut cream, but the flavor is mild and not overpowering--just enough to give a hint of island flavor. The scotch bonnet is not as fiery as you'd think as well, since it is added whole and not..."
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    Ingredients: dried red beans, ground allspice...

    Rating: 96.60%;

    30 Reviews

    Prep Time:1 mins

    Total Time: 2 hrs 1 mins

    Yesterday was my turn to bring snacks to my Cuban salsa class -- the dance that is. After scanning dozens of recipes, I couldn't find what I wanted...

    Quick and Easy Salsa With Black Beans and Corn

    Recipe #114956

    12 More Info
    "Yesterday was my turn to bring snacks to my Cuban salsa class -- the dance that is. After scanning dozens of recipes, I couldn't find what I wanted so I created this one. After watching my classmates tip the bowl, I decided it was worth posting. While the ingredients are familiar, the ratio of tomatoes, beans and corn is quite different from..."
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    Ingredients: cilantro, cumin...

    Rating: 99.40%;

    30 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    These black beans are delicious. I have made these for years, everyone likes them. I have passed along the recipe to lots of people. I got the recipe...

    Black Bean Soup

    Recipe #43363

    13 More Info
    Black Bean Soup
    By Barb Gertz on October 16, 2002

    Recipe #43363

    "These black beans are delicious. I have made these for years, everyone likes them. I have passed along the recipe to lots of people. I got the recipe out of a PG&E pamphlet (years ago). The recipe is from MUSTARD'S GRILL' in St. Helena CA, the Napa Valley. Prep time does not include soaking the beans."
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    Ingredients: cumin, jalapeno peppers...

    Rating: 96.40%;

    28 Reviews

    Prep Time:45 mins

    Total Time: 2 hrs 45 mins

    Recipe #147391

    I was born and raised in the southern US, beans and cornbread are a staple here in the south, I have been eating beans ever since I was born I think,...

    14 More Info
    Beans 101 - Beans and Cornbread
    By Chipfo on December 5, 2005

    Recipe #147391

    "I was born and raised in the southern US, beans and cornbread are a staple here in the south, I have been eating beans ever since I was born I think, been making them longer than I can remember. There are so many ways to flavor beans and cook them. My father uses the same technique, but he uses water and onions, a little salt and that is it. My cousin..."
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    Ingredients: cumin, ham hocks, onions...

    Rating: 99.20%;

    26 Reviews

    Prep Time:30 mins

    Total Time: 4 hrs 30 mins

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