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"We've all heard how anti-oxidants fight cancer, save eyesight, and prevent clogged arteries. Turns out lutein, a delicious 7 mg dose of which is supplied with each serving of this recipe, is even more beneficial than beta carotene. It delays lung aging and combats arthritis to boot! Who knew improving your health could be so quick and easy, and..."

Ingredients: diced tomatoes, kale...

"A tasty snack or appetizer. Tofu cubes are very crispy outside, yet warm and soft inside. Sort of like Asian "french fries". And i simple love the sauce, even used it as salad dressing sometimes!"

Ingredients: coconut milk, cornstarch...

"This dish was inspired by Vote_for_Pedro's White Bean & Spinach Soup. Like the original, this is quick, easy and full of flavor. It makes a nice dinner for 4 served with a good salad or it can be a starting course and serve more. Use 3 or 4 cups of broth according to how thick you like your soups or how much liquid your pasta absorbs."

Ingredients: shell pasta, diced tomatoes...

"A hearty and healthy soup. Excellent on chilly days. Very easy to prepare."

Ingredients: fresh coarse ground black pepper, dried basil...

"My husband and I created this recipe together. He won a chili cook-off with this recipe at work. We always use venison, but you can use ground beef or turkey."

Ingredients: cumin, Mexican-style tomatoes...

"This is my very own recipe that I have won 3 chili cook-offs with! PERFECT for the Super Bowl coming up!!!!"

Ingredients: cumin, dark red kidney beans...

"The best beef chili in my book. Freezes well."

Ingredients: fresh coarse ground black pepper, ground cumin...

Ingredients: coarse salt, curry powder...

"I've gone to Carrabas many times just for this soup. A lady from my supper club happened to bring this in for our soup theme and it tasted exactly like Carrabas! I've substituted Italian turkey many times and you would never notice the difference. You might also want to sprinkle some fresh basil and Parmesan cheese on top. Its good with a crusty..."

Ingredients: dry lentils, diced tomatoes...

"This was absolutely delicious! It will make a tofu lover out of you yet (I hope!). I let my tofu sit overnight in the marinade, and then baked it, and I thought it turned out great. As I describe below, be sure to really "press" the excess liquid out of your tofu to ensure that it absorbs the marinade. Don't be afraid to put something..."

Ingredients: cider vinegar, dark sesame oil...

"I was trying to think of ways to make my OAMC recipes for crock pot use...you know they sell those crock pot box recipes at the grocery now. This is one of the ones I found that work and is simple. There may still be some fiddling but it's pretty good as is. Hope you will give it a try."

Ingredients: corn, cream cheese, rice...

"This is a healthier version than most refried bean recipes. You can make this vegetarian by using all water.And the best part of all it cooks in the crockpot! This is adapted from allrecipes.com"

Ingredients: ground cumin, dry pinto beans...

"The combination of ingredients in this recipe I have to say is perfect. Really delicious and nutritious. This is a Mollie Katzen recipe."

Ingredients: cider vinegar, blackstrap molasses...

"I really enjoyed this! It was inspired by a recipe I saw on Food 911. Careful with the cayenne. (I personally like it a little spicy, but use your own judgment) I also usually only make half of this recipe. (I'm the only one in the house who will actually EAT tofu!)"

Ingredients: Dijon mustard, firm tofu...