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"The best beef chili in my book. Freezes well."

Ingredients: fresh coarse ground black pepper, ground cumin...

"These are flourless brownies made with pureed black beans! You won't believe it! You can substitute spices for the vanilla. I used about 1 tsp. Penzey's Apple Pie Spice and it was terrific."

Ingredients: cocoa powder, eggs, oil...

"This is very tasty and low fat dipping sauce - use this as a dip for a variety of appetizers or as a sauce to go with stir fry."

Ingredients: cornstarch, seasoned rice vinegar...

"This is a healthier version than most refried bean recipes. You can make this vegetarian by using all water.And the best part of all it cooks in the crockpot! This is adapted from allrecipes.com"

Ingredients: ground cumin, dry pinto beans...

"I was thinking that if you can make breakfast burritos to freeze than you have to be able to make a healthy wrap for lunch. Here is the result. Feel free to change it up to whatever sounds good to you!"

Ingredients: cumin, 10-inch flour tortillas...

"Rich, Smooth,Healthy! Serve with toasted pitas. Quick and Easy! Use as a spread for sandwiches. Spread on toasted rye topped with ripe tomatoes. Also add diced red peppers or hot peppers.
I try to keep this low in fat if you do as well check out French Tarts Review."

Ingredients: fresh parsley, garbanzo beans...

"If you're not watching your sodium intake, use regular instead of low-sodium ingredients. This recipe is based on chili served at Gallagher'ss Steak House, 228 West 52nd Street, New York City, with just a couple of very minor alterations."

Ingredients: ground cumin, dark brown sugar...

"This is truly the perfect hummus, in my humble opinion. Roasting the garlic brings out its nutty and sweet flavor and cuts down on the sharpness. It's well worth the time! Try it, I don't think you'll be disappointed."

Ingredients: warm water, olive oil...

"This recipe was originally my Great Grandmother's I just recently found it in my Mother's stuff after she passed away a few months ago."

Ingredients: dill seeds, green beans...

"Do you like sweets? If you do you will love this recipe."

Ingredients: yellow mustard, dark brown sugar...

"Great for luaus, family gatherings, barbecues and other occasions where you have a few mouths to feed."

Ingredients: cider vinegar, crushed pineapple...

"This recipe is from my dear friend, Elias, and his family. They are from the Middle East and this recipe is a staple for them. It has just the right balance of flavours."

Ingredients: garbanzo beans, olive oil...

"This is one of the dishes I made for a big crowd that will be partying with us on the Fourth of July. (You can cut the recipe in half or you can freeze for a latter day).I used venison but you can use lean beef. Venison is very lean. I use small cubed pieces of meat as well as ground. Gives it more texture. But its melt in your mouth cubes of meat...."

Ingredients: pepper, turkey broth...

"This is a great recipe for any day and at any time. I took first-place award in a Chili Contest at the Cloverdale Rodeo in the summer of 2000. There were 18 Chefs participating in the contest."

Ingredients: ground cumin, cornstarch...