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"A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken."

Ingredients: cilantro, fresh ground pepper...

"Refreshing! Light! Great way to use that last cob of grilled corn. Gives the dish a light smokey flavor. Good for picnics, camping,& pot luck. Makes a good side as well as a meal. Using it as a relish to top grilled salmon or tuna. Try dipping tortilla chips into it."

Ingredients: ground cumin, corn...

"A little twist on the hummus recipe. The green chilies gives this dip a nice slight kick. This also makes a great sandwich spread."

Ingredients: green chilies, olive oil...

"A frequent snack for me includes a healthy dip and some raw veggies. Since I also enjoy the combination of orange with savory spices or peppers, this dish from Cooking Light really appealed to me. Another untried recipe posted for the Zaar World Tour."

Ingredients: ground cumin, ground turmeric...

"I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh"

Ingredients: tempeh, fresh ginger, garlic...

"Mmmm, lemony piccata ... who says it can only be made with veal or chicken? This version uses white beans (navy or cannellinis work well). Capers are optional ... I personally can't stand them, but they are a typical piccata ingredient, so use if you like. Serve with fresh hot spaghetti noodles."

Ingredients: garlic, lemon juice...

"This is a very good salad--nice to have the southwest flavor and still have the healthy benefits. Only 2 tsp olive oil!"

Ingredients: cilantro, ground cumin...

"This is such a great salsa recipe. So delicious, fresh and so tantalizing to your taste buds. I make it many times during the summer and it is BEST to use all the freshest fruits/veggies as you can. Especially the mangoes and lime juice. I usually go to the local fruit stands to buy the mangoes, not sure where they are grown, but they are so much better..."

Ingredients: fresh cilantro, frozen corn...

"This pie is so rich and decadent it almost tastes more like a key lime cheesecake! I made it for a Caribbean-themed party without telling what was in it and everyone raved about it! I'm not even a vegan and I plan on making this one frequently. I got the recipe from VegWeb."

Ingredients: vanilla pudding mix, pastry shells...

"It's good... no kidding! Vegan or not, this dessert is a great dairy free treat. This works for people with diabetic and/or heart disease diet guidelines. Prep time is really chill time... there are about 5 minutes of actual busy work for this recipe, 35 minutes of baking and 2 hours of chilling."

Ingredients: cornstarch, silken tofu...

"SO many good hummus recipes--here is another!
Note: lemons at room temperature produce more juice than cold lemons!"

Ingredients: kosher salt, lemon juice...

"Serve these for lunch, as a snack or as an appetiser. From the Australian Women's Weekly's 'little pies & cakes'."

Ingredients: chunky salsa, corn tortillas...

Ingredients: ground cumin, dried garbanzo beans...

"Whip up this frothy cooler in minutes, it tastes like an old-fashioned Creamsicle.
For best results, start with ice-cold soy milk and use freshly squeezed orange juice.
Creamy, custard-like silken tofu adds extra body.
For additional calcium, use calcium-fortified orange juice.
Points 2."

Ingredients: silken tofu, soft tofu, honey...