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"This was published on the label of Libby's whole pumpkin in a can. It's good and really easy."

Ingredients: eggs, evaporated milk...

"Here's a healthy drink from the May 2007 cookbooklet, Smoothies & Summer Drinks."

Ingredients: soymilk, unsweetened cocoa powder...

"Cannellini beans, pimentos and garlic mingle with dried blueberries in the July 4th-inspired treat. A subtle mix of salty and sweet offer a variety of textures in this hearty appetizer. Use organic ingredients and make a tasty, easy treat for your guests!"

Ingredients: French bread, olive oil...

"This makes a great breakfast on the go, using banana, blueberries and non dairy mlk. Adding ground flax offers a healthful boost of omega 3s, fiber and protein. Got this from Whole Foods and changed it around a little."

Ingredients: soft tofu, ice cubes...

"A high protein smoothie"

Ingredients: ice cubes, firm silken tofu...

"The pudding in this luscious fruit dessert is made by slow-cooking basmati rice and amaranth in soymilk until creamy. The process takes 2 hours , but this comfort food is well worth it. The recipe comes from Delicious Living Magazine."

Ingredients: ground cardamom, arrowroot...

"I adapted this recipe from the Nasoya website. It can make 4 small smoothies, or 2 large smoothies (I usually opt for the large as a meal replacement). The fruit of your choice can be substituted for the blueberries. I also use Lite Silken Tofu and Light Orange Juice to cut the calories and fat."

Ingredients: silken tofu, honey, ice...