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"1 pot, 1 hour = simple, incredibly tasty vegetarian meal. Truly a delightful change from ordinary lentil stew or soup. Make sure you have a hunk of great bread to sop up the stew juices or you'll end up using your fingers! Add a salad for a complete meal."

Ingredients: coconut milk, ground cumin...

"This is a simple soup, delicious and bursting with nutrition. It can be made a day or two in advance, leaving out the pasta and Swiss chard. Just before re-heating the soup, add them in, so they retain their bite and colour."

Ingredients: swiss chard, dried lentils...

"Serve this dish with rice or pasta, as a filling for baked potatoes, as a stuffing for peppers, taco shells or in lasagna. This recipe freezes well, so you can always have some on hand for a quick and tasty supper."

Ingredients: dried basil, dried oregano...

"Lentils are a comfort food in Panama, and now one of my favorites. They are healthy and delicious and this is the best recipe I have tried."

Ingredients: dried lentils, garlic...

"This is a great salad to serve to guests; it can be made ahead of time and kept in the fridge until serving time. Watch the lentils very carefuly while cooking them, you don't want them to overcook and lose their texture and shape. Chill time (1-2 hours) is not included in prep and cook time."

Ingredients: ground cumin, dried lentils...

Ingredients: pepper, red beans, feta cheese...

"This soup is really yummy and healthy too! This makes a main dish accompanied by tortillas, or crusty french bread and a nice salad!Caribbean, Cuban, Mexican and Spanish influences! It really is best if the beans are soaked overnight.And depending on your cooker, the soup might need to be cooked longer."

Ingredients: cilantro, ground cumin...

"From the Mar 2003 "ABC Delicious""

Ingredients: cinnamon, cumin, lentils...

"From Taste of the Caribbean. A flavorful meatless chili. I've added some more tomatoes to the original recipe - it was quite thick as written - but of course if that's the way you like it, just use 14 oz of chopped tomatoes."

Ingredients: cinnamon, cloves, corn...

"A delicious and medium spicy soup. This is my version for a Cuban Black Bean Soup."

Ingredients: ground cumin, fresh ground black pepper...

"This is a main stay, well one of the main stays of Kittitan cooking. (dish is from St. Kitts) I haven't personally made it in years, but my sister does the cooking these days, so I'm getting it from her to post it here.

Now this dish is meant for scaling. You can reduce or add as much as you want of some (most) of the ingredients...."

Ingredients: cilantro, cloves...