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"I found this recipe at Bahama Breeze's Restaurant site. Posting for the Caribbean region of ZWT."

Ingredients: Red Bliss potatoes, garlic...

"This flavorful vegan side dish is ever-so-slightly adapted from a recipe in The Millennium Cookbook. These yams are truly addictive. They are a beautiful bed for a filet of fish, and a perfect complement to Caribbean-inspired dishes such as jerked meat or tempeh. I've even been known to eat the leftovers cold, straight from the refrigerator! This..."

Ingredients: coconut milk, dried thyme...

"This IS a WONDERFUL SOUP. And look at the list, just a few ingredients! I came up with lots of GREAT ideas for the contest, but when I asked my friends what they liked best, they always mentioned this humble soup! How funny is that? The rum really makes a difference. It is added at the very end, so if you have kids at the table and you're worried..."

Ingredients: curry paste, fresh ginger, oil...

"1 pot, 1 hour = simple, incredibly tasty vegetarian meal. Truly a delightful change from ordinary lentil stew or soup. Make sure you have a hunk of great bread to sop up the stew juices or you'll end up using your fingers! Add a salad for a complete meal."

Ingredients: coconut milk, ground cumin...

"Has lots of spices and a little bit of heat from the scotch bonnet. Very Caribbean. Served either hot or cold, easily prepares in advance for when you need it."

Ingredients: cinnamon sticks, Spanish onions...

"basic recipe but tastes great"

Ingredients: fresh dill, garlic...

"Sweet potatoes add Vitamin C! The Russets give a nice, fluffy texture. Adapted from Martha Stewart Living magazine. A Southern and Caribbean recipe."

Ingredients: coarse salt, extra virgin olive oil...

"This is an authentic Puerto Rican recipe for rice & beans. You can also substitute other beans in place of the kidney beans, such as pinto beans or navy beans."

Ingredients: sazon goya, garlic powder...

"This curry is a spice-lover's dream...and a real crowd-pleaser. It's wonderful comfort food on a cold fall or winter's day."

Ingredients: cinnamon sticks, cayenne powder...

"This side or a vegetarian main is loaded with flavor and texture. I made this in a rice cooker if you Add more water will increase the cooking time and produce softer rice; reducing the amount of water will produce firmer rice. But once you've found the ratio that's right for you, it'll be very easy to have perfect rice your way. Yes you..."

Ingredients: cilantro, coconut...

"A unique combination of sweet potatoes and bananas."

Ingredients: dark rum, eggs, limes, zest of...

"Again, another recipe from my boyfriend. The Goya brand products in this recipe can usually be found in the international section or Mexican section of your grocery store. Although I use Pink Beans for this recipe, please feel free to substitute Goya Kidney Beans or Pinto Beans."

Ingredients: sazon goya, sofrito sauce...

"This simple recipe uses the sweet potato with its distinctive flavour and colour as the base for a delicious soup with a hint of orange and coriander.

Taken from "What's Cooking : Potatoes"
The recipe calls for the soup to be pureed, and the addition of yoghurt. I don't do this as we prefer chunky soups, so in fact,..."

Ingredients: fresh coriander, coriander sprigs...

"We love this at our house, it's just full of flavor! If you find that the potatoes are cooked before the chicken just remove them to a plate. You will love this!"

Ingredients: coconut milk, dried thyme...