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"Adapted from a recipe in the Cooking Light Slow Cooker Cookbook. This one uses pitted dates and dried apricots in place of the more traditional raisins, but raisins could be substituted for either or both of these if you prefer. If more heat is desired, substitute hotter peppers for part of the bell peppers, increase the amount of cayenne or add dried..."

Ingredients: cinnamon, cumin, pitted dates...

"This is a recipe that I came up with after just being tired of that granola flake stuff that you need a spoon to eat. I wanted something I could pick up when I was on the go, but still something with that wonderful granola crunch. So, this is it. ENJOY!"

Ingredients: dates, dried cranberries, nuts...

"A yummy raw recipe courtesy of Hallelujah Holiday Recipes...from God's Garden by Rhonda Malkmus."

Ingredients: dates, dried fruit...

"From the book, Sky Juice and Flying Fish"

Ingredients: cider vinegar, crystallized ginger...

"This cake is versatile and you can substitute strawberry jam with marmalade or any other flavour of jam. You can use alcohol to flavour it or not. You can ice it or leave it plain. You can serve it as a Christmas fruit cake or use it to make a wedding cake. It does make enough cake to fill a set of three graduated wedding cake pans (7.5 in, 5.5 in,..."

Ingredients: cinnamon, crushed pineapple...

"Fruity Mampostial is a delicious twist on a traditional Puerto Rican dessert,"

Ingredients: coconut, fresh lemon rind...

"This recipe was printed in the "Cooking Light" magazine."

Ingredients: fresh coarse ground black pepper, pitted dates...