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"Quick to make and very refreshing on a hot day. This has been adapted from Rita G. Springer's 'Caribbean Cookbook'. I never add the sugar. Obviously, you could add a shot of vodka to make it rather more daring."

Ingredients: lemon juice, unsweetened tomato juice...

"My neighbour gave me this recipe as we were renovating the kitchen and I didn’t have an oven for 6 months. I cooked everything outside on the BBQ and luckily I had a Wok burner connected to the BBQ. This dish is very easy and very yummy. I think Arroz con Pollo means ‘Rice with Chicken’ in Spanish. Enjoy we did :)"

Ingredients: diced tomatoes, oil, onions...

"The tops of radishes had just poked through the soil, and now I know those bright red radishes are ready for the picking. My FIL was a lovely soul from the Caribbean, and served this lovely, sparkling, nutritious radish salad for a bit of a palette cleansing, and also aside "frijoles con arroz", which was a perfect compliment to this dish...."

Ingredients: red radishes, limes, mint...

"This is an easy tropical dish that is full of flavor! I like to serve it with chips, or as a side dish. It would be easy to try slightly different versions by adding lime juice, ginger, pineapple, or jalapenos, depending on your personal taste. If you have any other suggestions, I would love to hear them! Thanks!"

Ingredients: garlic salt, mangoes...

"Of all my contest submissions, this is the one I'm most proud of. These appetizers are sure to impress your guests. They are a marriage of all kinds of textures and flavours. They are worth the effort and everything can be prepared up to one day in advance. It is even better to prepare the salsa a few hours before, as the flavours will develop...."

Ingredients: cilantro, cooking oil...

"This is a surprisingly easy Central American dish to create. My wife, one of my toughest critics, loves this simple chicken and sauce combo."

Ingredients: dried mint, chicken breast tenders...

"Lately I've had a craving for Mexican/Central/South American Food.
I found this at the Chicken Farmers Website, and it looks delicious.
For a complete meal, serve with Gallo Pinto, or Black Beans with Rice."

Ingredients: pepper, ground cumin...

"Only 3 ingredients to make this soup! This is for the coconut lover."

Ingredients: condensed tomato soup, fresh ginger...

"This is not your average chili. This one is very hearty"

Ingredients: dry mustard, sazon goya...

"This is an exotic dish with familiar ingredients that will transport you to the islands with your first bite. This family friendly dish is served in a “boat”, topped with a cilantro cream sauce and sprinkled with tomatoes for a visually appealing island feast. Serve with fresh crusty bread and a bottle of wine for a special dinner for two. The Chicken..."

Ingredients: cilantro, pepper, ground cumin...

"From the April 2006 issue of Cooking Light. They suggest using vegetable broth to make this a meatless meal. I like that it is made up of ingredients that I usually have on hand."

Ingredients: ground cumin, cooking spray...

"Refreshing Caribbean Dish that is quick and easy! Great for lunch or as a side dish to accompany Jerk Chicken. Pair with a fruity and berry filled Australian Shiraz! Enjoy!"

Ingredients: fresh Italian parsley, cooking oil...

"Adapted from a Moosewood recipe. A neat combo of flavors that I thought were dynamite together."

Ingredients: pepper, fresh basil...

"A typical Costa Rican recipe for salsa, which is served with black beans, black bean soup, rice, etc. . Adapted from Lifelines magazine. Enjoy!"

Ingredients: fresh cilantro, lemon juice...