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"YOU WILL LOVE this Healthy, Low Fat, High Fiber, Vegetarian, Easy to make,
And TASTE SO GOOD Recipe. IT got me into the Pillsbury Bake-Off as a Top-100 finalist!! You can also see and vote for this recipe at
http://www.pillsbury.com/Bakeoff/AFR/finalist_recipes.asp?tab=6 Be assured--I got approval from Pillsbury prior to submitting and..."

Ingredients: fresh cilantro, Old El Paso mild enchilada sauce...

"Ay Caramba, these are good!"

Ingredients: cumin powder, green peppers...

"This IS a WONDERFUL SOUP. And look at the list, just a few ingredients! I came up with lots of GREAT ideas for the contest, but when I asked my friends what they liked best, they always mentioned this humble soup! How funny is that? The rum really makes a difference. It is added at the very end, so if you have kids at the table and you're worried..."

Ingredients: curry paste, fresh ginger, oil...

"Exotic alternative to typically prepared shrimp"

Ingredients: ground allspice, dried thyme...

"The peas in this aren't really peas at all, but red beans. It is customary in the Caribbean to refer to beans as "peas". This recipe uses coconut cream, but the flavor is mild and not overpowering--just enough to give a hint of island flavor. The scotch bonnet is not as fiery as you'd think as well, since it is added whole and not..."

Ingredients: dried red beans, ground allspice...

"I recommend that you try to avoid letting the wind blow the aroma of this chicken on your grill into the neighbour's yard, unless you are prepared to cook a second batch."

Ingredients: dried thyme, jalapeno peppers...

"Dry Jerk Seasoning Mix"

Ingredients: ground cumin, dried chives...

"Picked this one up on a recipe card at the seafood department of our local supermarket. Please note that prep. time includes marinating time!"

Ingredients: shrimp, dried rosemary...

"Not your standard toasted nuts; sweet, yet slightly salty, with a flash of smokey fire. Goes great in soups (especially sweet potato or pumpkin) and salads or delicious on their own as a snack or party appetizer."

Ingredients: dried chipotle powder, honey...

Ingredients: Dijon mustard, egg yolks...

"This recipe came from a friend of mine that owns a Jamaican restaurant."

Ingredients: cooking oil, curry powder...

"Addictive sweet/hot pecans which are as hot or as mild as you like them, depending upon amount of cayenne used. Although they are slightly sweet, they don't stick to your hands. A well-balance blend of flavors that whets your appetite, but are good for diabetics and other persons trying to lower their carbohydrate intake. Each Tbs. of nuts contains..."

Ingredients: curry powder, garlic powder...

"Has lots of spices and a little bit of heat from the scotch bonnet. Very Caribbean. Served either hot or cold, easily prepares in advance for when you need it."

Ingredients: cinnamon sticks, Spanish onions...

"I made this for Ready Set Cook 2006. This Easy, Sweet, Caribbean recipe consist of chicken strips coated with coconut and fried with a warm rum mango sauce with a little kick. Scotch Bonnet Pepper are very HOT! Be careful not to get in your eyes. Best to wear gloves when handling. Serve over rice for a main meal or as appetizers."

Ingredients: cinnamon, coconut, cornstarch...