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"This recipe comes from Weight Watchers. It is a nice refreshing drink for the summer. It is also wonderful with papaya. Whip up a batch, sit back and chill!"

Ingredients: plain fat-free yogurt, ice cubes...

"This is so good and it's easy too. This recipe was found in Fresh From the Vegetarian Slow Cooker."

Ingredients: ground cumin, dried oregano...

"My idea for this dish was to prepare a chutney that didn’t take hours. This one is quick, easy, and the flavor adds to the coconut chicken with a tangy sweetness. You will end up with approx 1 cup of chutney. The batter was adapted from one I use for coconut shrimp. I prefer using a wet batter method for coconut breaded items. This recipe was created..."

Ingredients: cinnamon, fresh ginger...

"Yum! Gotta love frozen rum drinks. Never met one I didn't like. Note: frozen drinks blend better if you put liquid ingredients in first and ice last!"

Ingredients: fresh lime juice, ice cubes...

"Great combination of mango, pineapple and coconut!"

Ingredients: cream of coconut, fresh lime juice...

"Yeah Mon! This cool and refreshing fruit salsa is a perfect side accompaniment for tempering the heat of your favorite grilled jerk seasoned meat. Cooking time is the time to chill. Submitted for RSC #8."

Ingredients: cilantro, spiced rum...

"This is an awesome summer salad. The mix of the ingredients may seem odd, but I promise you everyone I have served it to has loved it. Hopefully you will, too. The Mango gives just enough sweetness to the dish, and the many textures and flavors work well together. You may adjust the amounts to your liking. I tend to like more fruit and cilantro with..."

Ingredients: cilantro, fresh ground pepper...

"A fun Caribbean inspired recipe I found to post for ZWT3."

Ingredients: coriander leaves, curry powder...

"Delicious, fall off the bone Beef Ribs with a tangy, sweet sauce, smoked on the barbecue, this is my Husband's much sought after recipe for Beef Ribs."

Ingredients: curry powder, molasses...

"This recipe was created for the Ready Set Cook #8 contest. It's best to make this delicious sweet and spicy glaze ahead of time, and keep it refrigerated until needed. It will make about 1/2 cup. Because it's very hot and spicy, it doesn't take much to glaze the chicken breast. If you have some left over, it can be used like pepper..."

Ingredients: cider vinegar, cilantro...

"This is my first recipe post. Made this for a school project and was a real crowd pleaser. I had it with fresh squeezed lemonade, even though everybody love both, this one was preferred. Very healthy, too. It's a Belizean recipe."

Ingredients: fresh lime juice, mangoes...

"This recipe is a result of the Zaar World Tour 2007 for the Caribbean Grilling/Jerk Challenge. Our team - The Devilishly Devious Diners - created this recipe with help and ingredients from all the members. We've included beef, chicken and shrimp but feel free to add or delete any of the different meats. We used our very own ellie_'s Recipe..."

Ingredients: shrimp, fresh pineapple, honey...

"Eating Well newsletter, April 2007. A nice finish to a summer meal or a delicious breakfast! You can use pineapples, grapefruit, papaya, or even melon slices."

Ingredients: limes, mangoes, orange juice...

"I just love mango and this goes together so nicely! You can use fresh or frozen mango and fresh or canned pineapple. Adding a banana is good too and makes it a smoothie! UPDATE: Due to reviews I have changed the ingredient pineapple chunks to crushed pineapple to help eliminate stringiness. :)"

Ingredients: crushed pineapple in juice, limes...