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"I like jerk chicken but often don't have all the exotic ingredients. This simplifies the mix by using dry italian dressing. Yummy on the Grill!"

Ingredients: cinnamon, oil, soy sauce...

"I recommend that you try to avoid letting the wind blow the aroma of this chicken on your grill into the neighbour's yard, unless you are prepared to cook a second batch."

Ingredients: dried thyme, jalapeno peppers...

"This recipe came from a friend of mine that owns a Jamaican restaurant."

Ingredients: cooking oil, curry powder...

"Has lots of spices and a little bit of heat from the scotch bonnet. Very Caribbean. Served either hot or cold, easily prepares in advance for when you need it."

Ingredients: cinnamon sticks, Spanish onions...

"This is a good one for Turkey, Fish, pork and Chicken. You may want to double up on this one because it is only 6 servings. This is also for about 1-1/2 lbs of meat."

Ingredients: cinnamon, garlic, green onions...

"This is really good-you can sub chicken for the pork if you like-and you can change the peppers if the heat is too much!"

Ingredients: ground allspice, ground thyme...

"Warm and comforting for chilly weather."

Ingredients: coffee, Kahlua...

"Nice and spicy, just the way I like it. How about you?"

Ingredients: curry powder, ground allspice...

"Oh, the weather outside is frightful, But the kitchen smells delightful, I'm cooking something tropical, Let it snow, Let it Snow, Let it snow This is my son's favorite birthday cake and his birthday is in December, which is not a month you usually make a tropical summer dessert in. Which is why like us, you may just get the urge to go hang..."

Ingredients: coconut, crushed pineapple...

"Don't close your eyes while listening to the steel drum, or someone might steal your chicken."

Ingredients: fresh ground black pepper, ground allspice...

"In the Caribbean, coconut, mango, and rice are staples. They appear on menus in all kinds of forms. Combine them all in the same dish and you have something special. The sweetness of the mango and coconut makes this dish suitable for curries, chicken, fish , and pork, all common Caribbean ingredients. Enjoy!"

Ingredients: coconut, fresh chives, mangoes...

"A wonderful, simple soup, which can easily be made vegetarian by substituting vegetable broth for the chicken broth. I like to garnish with a dollop of creme fraiche and a sprinkle of chopped chives or parsley. Beer is an excellent accompaniment to this soup."

Ingredients: fresh ground pepper, yellow split peas...

Ingredients: coconut milk, scotch bonnet peppers...

"From the Caribbean...a deliciously sweet way to fix plaintains, also known as cooking bananas. Plaintains are sweet and soft when their skins are almost black! But in this recipe, with the sugary syrup, you can use fruit not quite at this point! YUM!"

Ingredients: cinnamon, nutmeg, water...