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"Easy and healthier way to get crispy tasty fish. I have used mostly mild whitefish like tilapia with great results. Don't be scared by the number of ingredients—it is mostly spices and herbs. Please adjust the spices, especially salt, to your taste. I have tried to post a balanced blend here but feel free to adjust mild, spicy, lower sodium etc......"

Ingredients: pepper, cornmeal...

"For the grill, or can be broiled."

Ingredients: pepper, fresh dill...

"This recipe is from www.tastycooking.com. Authentic Costa Rican dish!"

Ingredients: fresh ground black pepper, dried oregano leaves...

"A delicious, low-fat way to get that skillet-fried taste without the guilt!"

Ingredients: pepper, dried dill...

"I like to use a grill basket when I make this, so I don't have to worry about losing pieces of the salmon. You can also do this in the broiler."

Ingredients: garlic powder, ginger...

"Great low-fat seafood dish with a Jamaican-style salsa. Good for summer parties."

Ingredients: pepper, cracked black pepper...

"Mmmm...serve with crusty rolls to soak up the juices! This quick version of Puerto Rican Stew from Eating Well Magazine uses tilapia or any white flaky fish. The traditional dish uses bacalao, or salted dried codfish."

Ingredients: dried oregano, tilapia fillets...

"The light, slightly crispy fish cakes can be a welcome change to any Caribbean meal. Use the accompaning curry aioli (lots of garlic flavor there!) with it or use your favorite tartar sauce. Note: if using salt cod, you will have to soak that for several days in water, changing out the water about every 6 hours until the saltiness goes away (refrigerated)...."

Ingredients: curry powder, eggs...

"Everyone loves this crisp golden fish."

Ingredients: pepper, halibut fillets, eggs...

"This just screams Summertime!! Wonderful and a definite family favorite."

Ingredients: jamaican jerk spice, lime juice...

"This recipe is popular in the Sumana Peninsula of the Dominican Republic. Serve with rice to soak up the sauce. Posted for ZWT 5."

Ingredients: cilantro, haddock...

"This is very tasty and super simple handed down from friends"

Ingredients: tilapia fillets, havarti cheese...

"A quick weeknight grill recipe with a taste of the islands."

Ingredients: ground cumin, tuna fillets...

"Step away from the Hot Plate and Head to the Grill! The Hot Plate Houdini's
would like to introduce you to The Houdini's Magical Jerk Tuna Kabobs with Pineapple Glaze, created especially for ZWT3.
Make plenty, they'll "Disappear Fast!""

Ingredients: cilantro, ground allspice...