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Ingredients: Dijon mustard, egg yolks...

"A very different salad that will have them asking for more!"

Ingredients: pepper, fresh parsley...

"If you like it hot or spicy, this is your bloody mary. I tasted this and HAD to have the recipe. Shhh, the bartender would be fired if I gave his name. Straight from the Caribbean. ;)"

Ingredients: bouillon, lemon pepper seasoning...

"A colourful French Creole inspired recipe, which is very easy to make. This tangy and flavourful recipe is wonderful served with a tropical fruit salsa and yellow rice. Ingredients are just for two - but they can be increased with ease!"

Ingredients: green peppercorns, green peppers...

"Breakfast Frittata. Eggs baked together with cheese and other ingredients to create a very pizza-like breakfast dish. VERY good and easy to modify with your own ingredients. I came up with this method by modifying a baked omelete recipe that just sounded bland. This is very tasty and is easy to make very large in a 12" non-stick skillet. This..."

Ingredients: eggs, garlic...

"Posted for ZWT5. Feel free to sub the oil with what you prefer and make your own coconut milk using the kitchen references at RZ. Guessing at slices. This recipe seems to have a lot of oil in it and wonder about that?
This is from The Rice and Beans A Belizean In the USA blog."

Ingredients: coconut milk, coconut oil...

"A very tasty colourful dish that is good for you too! Looks fantastic on a big platter for guests."

Ingredients: ground cumin, corn kernels...

"Very old recipe handed down--and down--and, well it's really good. We put it over rice or baked potatoes."

Ingredients: pepper, eggs, garlic powder...

"This is a real winner, not to difficult to make but so full of flavor. Authentic and just what is needed when you want to imagine sitting on a sunny creole beach. (taken from cooking with Asinus Asinum Fricat)"

Ingredients: coconut, bouquet garni...

"I got this out of Naparima Girls' High School Cookbook The Multi-Cultural
Cuisine of Trinidad and Tobago"

Ingredients: shrimp, diced tomatoes...

"Serve the piquant sauce hot with boiled rice or broiled chicken. Makes about 2 cups."

Ingredients: pepper, dry white wine...

"This recipe is courtesy of Elizabeth Turnbull from "Mountain Made Best Made". I have "tweaked" this and hopefully it is even better now. Hope you enjoy! You can make this as mild or spicy as you like, just taste it for seasoning, please."

Ingredients: shrimp, scotch bonnet peppers...

"A very tasty dressing for fresh fruit."

Ingredients: cider vinegar, dry mustard...

"I put this recipe together after trying several different recipes that didn't taste right. I took a little from each and now its perfect..."

Ingredients: shrimp, dried oregano...