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"Another recipe submitted by a co-worker for our chili cook-off at work. These were gone in nothing flat!"

Ingredients: cream cheese, jalapeno peppers...

"One of my favorites! Actually I think last night I may have had one too many. They taste so good, you forget what it is. And you get all the calcium you need for the day. What a drink! This is supposed to be made with half and half, but its too heavy for me, so I use low-fat milk. Ingredient amounts can be adjusted to personal preference."

Ingredients: Kahlua, milk, Amaretto...

"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

Ingredients: cooking spray, plantains...

"This is a very simple and yummy way to get even the fussiest eater to enjoy the sweet potato."

Ingredients: extra virgin olive oil, sweet potatoes...

"These potatoes are not quite as crispy like fries but they're better for you because they're baked. The serving size says 4, but I eat all of them at one sitting! Adapted from Ina Garten's book,"Back to Basics"(Barefoot Contessa). Ina likes to cut them into fairly large wedges, but I like them smaller(like french fries) because..."

Ingredients: fresh ground black pepper, kosher salt...

"This recipe comes from Weight Watchers. It is a nice refreshing drink for the summer. It is also wonderful with papaya. Whip up a batch, sit back and chill!"

Ingredients: plain fat-free yogurt, ice cubes...

"This is the sauce from my Reggae Wraps recipe. After several people asked me to post it separately I gave in. This sauce is great on just about anything but shoe leather! WONDERFUL on ASIAN cuisine, INDIAN dishes, just about anything that is grilled or spicy! Try this on tacos, burritos, grilled meats, seafood or veggies. Hope you enjoy it."

Ingredients: cilantro, green onions...

"This tasty soup is very popular in Greece and Cyprus. I remember my father making it on chilly winter days, especially when there were colds and flu in the household! Sometimes he would add chopped, cooked chicken to the soup, and other times he would serve it plain. This is a taste of my childhood."

Ingredients: eggs, rice, lemons, juice of...

"When I used to waitress, this was one of my favorite "shift drinks"!"

Ingredients: spiced rum, root beer...

"Fruity coconut rum drink."

Ingredients: cranberry juice, coconut rum...

"This is more a technique than a recipe per se. However, if you love the taste of fried sweet plantains but don't want all the fat, this is the way to go. For those less familiar with plantains, they would best be described as a cooking banana. These pair well with almost and Caribbean entree. For the best results, make sure you have a really..."

Ingredients: cooking spray, water...

"Two great dinks in one fancy little glass!"

Ingredients: lime juice, lime wedges...

"a great family pleaser without the frying!"

Ingredients: whole green chilies, eggs...

"basic recipe but tastes great"

Ingredients: fresh dill, garlic...