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"YOU WILL LOVE this Healthy, Low Fat, High Fiber, Vegetarian, Easy to make,
And TASTE SO GOOD Recipe. IT got me into the Pillsbury Bake-Off as a Top-100 finalist!! You can also see and vote for this recipe at
http://www.pillsbury.com/Bakeoff/AFR/finalist_recipes.asp?tab=6 Be assured--I got approval from Pillsbury prior to submitting and..."

Ingredients: fresh cilantro, Old El Paso mild enchilada sauce...

"Ay Caramba, these are good!"

Ingredients: cumin powder, green peppers...

"This juicy chicken and tangy cream sauce are wonderful for lunch or supper. On the go? These are great warm or cold and make great lunch, picnic or beach fare! They are very portable when wrapped in foil. Perfect with fresh island fruit and a cold tropical drink!

RSC#8 3rd place"

Ingredients: cilantro, pepper, flat bread...

"This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook."

Ingredients: cider vinegar, sazon goya...

"This is a variation of a cuban dish. The balsamic vinegar gives it an exceptional flavor!"

Ingredients: ground cumin, garlic...

"I found this recipe in a copy of Vegetarian Times. Gallo Pinto translates as "spotted rooster", and is a dish eaten by many Costa Ricans almost every day. The addition of ginger and Worcestershire adds a quite unique flavor to this dish."

Ingredients: ground cumin, salt & freshly ground black pepper...

"The peas in this aren't really peas at all, but red beans. It is customary in the Caribbean to refer to beans as "peas". This recipe uses coconut cream, but the flavor is mild and not overpowering--just enough to give a hint of island flavor. The scotch bonnet is not as fiery as you'd think as well, since it is added whole and not..."

Ingredients: dried red beans, ground allspice...

"I adapted this from "500 Fat Free Recipes". I make this a lot when I'm hungry and have no idea what to fix. I cook the rice while making the beans and then throw it all together."

Ingredients: cooking spray, garlic, onions...

"This recipe is one that I have adopted. The review from SusieD stated the wine was a bit over powering so I substituted beef broth. This worked out nicely also."

Ingredients: pepper, cumin, eggs...

"This tasty soup is very popular in Greece and Cyprus. I remember my father making it on chilly winter days, especially when there were colds and flu in the household! Sometimes he would add chopped, cooked chicken to the soup, and other times he would serve it plain. This is a taste of my childhood."

Ingredients: eggs, rice, lemons, juice of...

"Picked this one up on a recipe card at the seafood department of our local supermarket. Please note that prep. time includes marinating time!"

Ingredients: shrimp, dried rosemary...

"Here is a healthy dish just bursting with iron and it is low fat & low calorie"

Ingredients: feta cheese, reduced-sodium vegetable broth...

"Not your standard toasted nuts; sweet, yet slightly salty, with a flash of smokey fire. Goes great in soups (especially sweet potato or pumpkin) and salads or delicious on their own as a snack or party appetizer."

Ingredients: dried chipotle powder, honey...

"Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II."

Ingredients: garlic, olive oil, onions...