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"1 pot, 1 hour = simple, incredibly tasty vegetarian meal. Truly a delightful change from ordinary lentil stew or soup. Make sure you have a hunk of great bread to sop up the stew juices or you'll end up using your fingers! Add a salad for a complete meal."

Ingredients: coconut milk, ground cumin...

"A slow cooked Cuban "Beef Stew". A great way to have a hot dinner on the table with little fuss. Serve over rice or with tortillas for an easy dinner."

Ingredients: fresh cilantro, green bell peppers...

"A classic jamaican dish. We serve this over basmati rice & a side of my Jamaican garden salad."

Ingredients: cracked black pepper, curry powder...

"From: "Whole Grains Every Day, Every Way" by Lorna Sass. "Picadillo, a zesty ground beef stew of Spanish orgin, was welcomed enthusiastically into the kitchens of many Caribbean and Latin American cooks during the Colonial period. Variations abound, but I favor the ones that achieve a balance of sweet and salty by including raisins and..."

Ingredients: fresh ground pepper, cumin seeds...

"This meat stew is delicious and easy. A nice change of pace, and it makes the house smell so good. Serve with rice and a salad, or crusty bread. From a Goya cookbook--Best of the Americas-Carribean."

Ingredients: pimento-stuffed green olives, sofrito sauce...

"Not as complicated as it looks.This version only looks difficult because I tried to explain the technique carefully for first time makers of this dish. There is another recipe posted for this, but I feel it is too vague. This is the first meat dish that I learned to cook at age 12, so it's not that hard. You can do the exact same thing with cubes..."

Ingredients: chives, Angostura bitters...

"Family favourite from my mother-in-law. Good for a weeknight supper or for company. I use any kind of lean pork (loin, tenderloin etc.). Easy and delicious."

Ingredients: pepper, cornstarch...

"Mmmm...serve with crusty rolls to soak up the juices! This quick version of Puerto Rican Stew from Eating Well Magazine uses tilapia or any white flaky fish. The traditional dish uses bacalao, or salted dried codfish."

Ingredients: dried oregano, tilapia fillets...

Ingredients: chipotle chiles in adobo, short rib of beef...

"This is a recipe we use often. It has all the flavor and is quick and easy to make."

Ingredients: dried thyme leaves, no-salt-added stewed tomatoes...

"Found on the net & posted in response to a request. Substitute rice for potatoes, if desired. After making this for the first time myself, I made some minor changes in the steps to improve the recipe."

Ingredients: pepper, garlic, green olives...

"Chicken stew with some Caribbean flair."

Ingredients: cornstarch, dark rum...

"This stew can be served with bread, pasta, white rice, rice and beans, mashed potatoes, or cooked vegetables."

Ingredients: cooking oil, curry powder...

"This is a really popular island dish."

Ingredients: salt & freshly ground black pepper, ground allspice...