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"This juicy chicken and tangy cream sauce are wonderful for lunch or supper. On the go? These are great warm or cold and make great lunch, picnic or beach fare! They are very portable when wrapped in foil. Perfect with fresh island fruit and a cold tropical drink!

RSC#8 3rd place"

Ingredients: cilantro, pepper, flat bread...

"This IS a WONDERFUL SOUP. And look at the list, just a few ingredients! I came up with lots of GREAT ideas for the contest, but when I asked my friends what they liked best, they always mentioned this humble soup! How funny is that? The rum really makes a difference. It is added at the very end, so if you have kids at the table and you're worried..."

Ingredients: curry paste, fresh ginger, oil...

"This is my Mother's favorite black bean recipe. I think she got it from an old Cuban cookbook. Her note is: "flavorful!" Cooking time doesn't include soaking time."

Ingredients: pepper, dried black beans...

"So simple, yet different. We just got back from Jamaica, and this was a salad we ate quite often. Most restaurants we went to served this as their "garden salad" and it was always served with thousand island dressing. We loved it so much, we made it as soon as we got back."

Ingredients: green peppers, tomatoes...

"This recipe came from my brother-in-law with a few variations from me.
Wonderful and flavorful with very few carbs. If you like your jerk chicken spicey, add more crushed red pepper flakes and cayenne pepper. Cooking time does not reflect marinating time."

Ingredients: cinnamon, coriander...

"This side or a vegetarian main is loaded with flavor and texture. I made this in a rice cooker if you Add more water will increase the cooking time and produce softer rice; reducing the amount of water will produce firmer rice. But once you've found the ratio that's right for you, it'll be very easy to have perfect rice your way. Yes you..."

Ingredients: cilantro, coconut...

"From Wegman's website; posted for ZWT 5."

Ingredients: kaiser rolls, lean ground sirloin...

"I have been making this recipe for 25 years but I have never written it down. I got the recipe from my best friends mother in law. I religiously made it exactly as she had given it to me. I ran into her a few years ago and told her how I had made her recipe all these years. She told me she never puts the same ingredients in twice. She just uses..."

Ingredients: lean hamburger, green bell peppers...

"Quinoa, pronounced "keenwa," quadruples in size when cooked yet stays crunchy and nutty. This recipe (which I've not tried) adds a variety of colors of bell pepper to the quinoa for the effect of confetti. From Laurel's Kitchen Cookbook and submitted for Zaar World Tour II."

Ingredients: olive oil, onions, salt...

"This is an exotic dish with familiar ingredients that will transport you to the islands with your first bite. This family friendly dish is served in a “boat”, topped with a cilantro cream sauce and sprinkled with tomatoes for a visually appealing island feast. Serve with fresh crusty bread and a bottle of wine for a special dinner for two. The Chicken..."

Ingredients: cilantro, pepper, ground cumin...

"Great for black bean lovers!"

Ingredients: cilantro, ground cumin...

"This is a beautifully seasoned and easy to prepare sweet potato soup that surrounds a bed of rice. The simple ingredients meld together perfectly without one ingredient overpowering the other. You can control the amount of heat by adding more or less jalapeno seeds. Truly a gourmet soup in appearance and taste that is ready in minutes! This recipe..."

Ingredients: coconut, jalapeno peppers...

"Serve this recipe over Basmati rice Suggested wine: Sauvignon Blanc."

Ingredients: curry powder, shrimp, marjoram...

"Refreshing Caribbean Dish that is quick and easy! Great for lunch or as a side dish to accompany Jerk Chicken. Pair with a fruity and berry filled Australian Shiraz! Enjoy!"

Ingredients: fresh Italian parsley, cooking oil...