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"Mmmm...serve with crusty rolls to soak up the juices! This quick version of Puerto Rican Stew from Eating Well Magazine uses tilapia or any white flaky fish. The traditional dish uses bacalao, or salted dried codfish."

Ingredients: dried oregano, tilapia fillets...

"The light, slightly crispy fish cakes can be a welcome change to any Caribbean meal. Use the accompaning curry aioli (lots of garlic flavor there!) with it or use your favorite tartar sauce. Note: if using salt cod, you will have to soak that for several days in water, changing out the water about every 6 hours until the saltiness goes away (refrigerated)...."

Ingredients: curry powder, eggs...

"This is a traditional Jamaican/West Indian breakfast dish that's probably my absolute favorite. My grandma used to cook this on Sunday mornings with fried dumplings, plantains, and callaloo (similar to collard greens). One taste and I'm sure you'll fall in love too! (cook time does not include soaking the fish, which should be at least..."

Ingredients: oil, onions, ackee...

"Salsa and seafood unite for a taste bud orgy.

This colorful dish was a family recipe I got from a Central American guy I use to work with."

Ingredients: cilantro, clam juice, shrimp...

"Any firm, white fish can be substituted for the cod. I think this originally was printed in Shape magazine. The recipe says it serves four, but this really makes a lot of soup!"

Ingredients: ground cumin, diced green chilies...

"The first time I had these was when I went to Jamaica in 2003 and they were so good that I bought more to bring back to America with me and make at home for my family. So easy to make too! I would serve this with a coconut curry gravy or with whatever kind of brown gravy you like."

Ingredients: coconut milk, curry powder...

"This is another Cuban recipe that I have had in my folder for a few years. It is really a nice meal. It can be made ahead of time and kept in the refrigerator and then baked, just bring it to room temperature first. There is a restaurant here in Miami that serves this dish and it is superb!"

Ingredients: fine breadcrumbs, cracker meal...

"Recipe from "Callaloo, Calypso and Carnival"
The Cuisines of Trinidad & Tobago. Posted by request."

Ingredients: chives, eggs, fish fillets...

"Ever have a recipe that is so old and has been folded so many times, you know it's a *keeper* this is one of those seafood recipes I had tucked away. No idea of it's origin."

Ingredients: French bread, lemon juice...