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"Great for black bean lovers!"

Ingredients: cilantro, ground cumin...

"This is a very simple & satisfying soup with a lot of flavors & textures. I knew I had to enter it into RSC#8 when my usually picky 9yo dd requested the leftovers for breakfast!!! Cook time *does* include coconut prep time for which instructions are included below."

Ingredients: curry paste, sweet bell peppers...

"This is a recipe that I got from my mother. I think that she got it from a mag. or newspaper some time ago. This is a good winter warm up soup! It has a little spice, not too much though. Enjoy!! A few step savers: You can use frozen diced onion and green peppers. Use bouillon cubes and water for beef stock. Use crushed garlic in a jar."

Ingredients: dried basil, dried oregano...

"Ground beef soup with tomatoes and potatoes. Doubles easily for a crowd. Serve with rice or bread."

Ingredients: lard, olive oil, onions...

"Boiled make it sound awful (& is really a misnomer as the fish is simmered gently until just done) but it is unbelievably delicious & soul satisfying. Located in the Miami Herald who adapted it from Culinaria The Caribbean by Rosemary Parkinson, (Konemann, 1999).
The Miami herald article said: "Bahamian people know there is nothing..."

Ingredients: cloves, fresh parsley...

"I went on the search for the perfect Chicken Tortilla Soup and then came up with my own recipe based upon what I liked from all the trial and error. I fix this at least once a month and the family can't get enough. Plus it's low in calories for those of you watching your waist. Just go easy on the shredded cheese or substitute light cheese...."

Ingredients: corn, onions...

"Tourists in the local fish market often reject the fish head with a shudder, but local people pounce on it, knowing the tasty and nourishing "tea' it will make. From Caribbean Cooking for Pleasure, Mary Slater."

Ingredients: chives, cloves, pepper...